Fresh vegetables can provide a lot of vitamins and should be the main menu. Also pay attention to the diet structure, pay attention to low salt, light, moderate meat and greasy, and don't overeat. Don't eat too much for dinner. If possible, you can eat 1-2 teaspoons of honey every day.
After most men enter menopause, sexual function will decline and sexual desire will weaken. Many people are distressed by this and seek treatment in order to prolong sexual activity. Older men can't have much sex, but they can't have no sex.
If you don't have sex for a long time, it will reduce your ability to produce semen. So sex should be normalized, and its cycle varies from person to person. In terms of diet, it is recommended to eat more foods that can improve and enhance gonadal function.
Foods that can improve and enhance gonadal function include shrimp, mutton, sparrow, sheep kidney, leek and walnut. You can use sheep cistanche porridge, stewed mutton with cistanche, fried lamb tenderloin with Eucommia ulmoides, stewed duck with Cordyceps sinensis, fried leek with shrimp, fried leek with walnut kernel, sparrow porridge, ginseng wine and so on.
Extended data:
Male climacteric symptoms
1, physical strength is not as good as before, burnout, poor memory, muscle aches, stiff joints and general malaise.
2, body fat increases, beer belly appears, and height decreases (osteoporosis).
3, decreased libido, impotence, dysuria.
4, angina pectoris and coronary heart disease.
5, in a bad mood, depressed, melancholy, helpless. Always quarreling with my wife, it looks unpleasant.
6, loss of positive attitude, lack of enthusiasm for work, escape from pressure.
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