Most vegetables are concentrated sources of nutrients, but some nutrients in jalapenos are particularly rich, and your body will definitely appreciate them. Please read on to find out why you should add more jalapenos to your food and how to do it.

vitamin C

Many vegetables provide vitamin C, and Mexican pepper is no exception. Just a cup of sliced pepper can provide 107 mg of vitamin C, which is enough to meet your recommended intake for one day. Vitamin C is the most famous antioxidant, which means that it plays a vital role in preventing cell damage caused by certain environmental toxins and active compounds called free radicals. But it is also important for your metabolism. It supports the health of teeth, gums and bones, and even plays a role in brain function.

vitamin A

Adding jalapenos to food is also a simple and delicious way to add more vitamin A to your diet. Vitamin A plays an important role in the immune system, so getting enough of this nutrient can help your body effectively resist bacteria and other pathogens. It also participates in your visual system, which is especially important for night vision and promotes the growth of new cells. A cup of jalapeno chips contains 970 international units of vitamin A-about one-third of the recommended daily intake for men and 40% for women.

capsaicine

Do you feel that kind of fire when you bite the jalapeno? This is why peppers are good for health. Heat comes from a chemical called capsaicin, which is related to natural analgesic properties. Some preliminary studies show that capsaicin can also make food fuller. Therefore, adding low-calorie spicy food (such as Mexican pepper) may make it easier to achieve your weight loss goal, even if more research is needed to understand its efficacy. Some very early studies have shown that capsaicin may have some anticancer properties, but scientists are still not sure about its efficacy.

Eat more jalapenos.

Even if your tolerance for spicy food is not high at present, the best way to build tolerance is to eat more-assuming you don't have acid reflux and other health conditions, this means you need to avoid spicy fares. Try adding pickled jalapenos to salads, or removing seeds and white pulp, and then adding chopped jalapenos to packages, soups, salads and casseroles. Add one or two jalapenos to the morning smoothies. Especially suitable for making spicy smoothies with kale and green apples, or matching sweet smoothies with oranges and mangoes. Or juice carrots and your favorite vegetables to make delicious spicy vegetable juice.