Platycodon grandiflorum is a common Chinese herbal medicine, which has the function of eliminating phlegm and discharging pus. Mainly used for treating cough, sore throat and other diseases. But platycodon grandiflorum can also be eaten. There are many ways to eat platycodon grandiflorum. But most people like to pickle vegetables with platycodon grandiflorum, which not only stimulates appetite, but also tastes delicious. When eating platycodon grandiflorum pickles, it can also prevent many diseases, which is very good for the body.

The practice of platycodon grandiflorum pickle

Material: 600g of Platycodon grandiflorum.

Accessories: sesame 35g.

Seasoning: 20g of salt, 25g of soy sauce, 5g of Chili powder, 35g of sugar 15g, vinegar, 25g of onion, 20g of ginger, 20g of garlic (white skin), 2g of sesame oil 10g and monosodium glutamate.

The characteristics of platycodon grandiflorum kimchi are salty, spicy, sweet and sour, with unique flavor.

1. Wash fresh platycodon grandiflorum, peel it while it is hot (it is not easy to peel it when it is dry), tear it into several petals and dry it in the sun;

2. Soak the dried platycodon grandiflorum in cold water for 12 hours, and then take it out;

3. The platycodon grandiflorum is pounded into filaments with a wooden stick, and then soaked in cold water for 12 hours to remove the peculiar smell and dry water;

4. Cut the platycodon grandiflorum into shreds, put it in a pot, add salt, soy sauce, sugar, vinegar, minced onion and ginger, sesame oil, monosodium glutamate and Chili noodles and mix well;

5. Cover tightly, put it in the shade and marinate thoroughly.

What are the nutritional values of platycodon grandiflorum pickles?

1, platycodon grandiflorum saponin has expectorant effect, can reduce cholesterol content and increase cholic acid secretion. In addition, it has antipyretic, analgesic, anti-inflammatory and sedative effects.

2. Platycodon grandiflorum has the function of eliminating phlegm and discharging pus. It can be used as an auxiliary diet therapy for cough with excessive phlegm, sore throat, lung abscess, pus vomiting, etc.

3. Sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and magnesium; Linoleic acid in sesame can regulate cholesterol;

4. Sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moist, and prevent various skin inflammations;

The nutritional value of platycodon grandiflorum pickles is relatively high, and it is also a favorite way for many people to eat. However, it is suggested that you should fully understand the practice of this dish before eating, otherwise it may affect the overall flavor of the whole dish without knowing it in advance.