Sesame walnut powder
Ingredients: 250g of black sesame, 250g of walnut kernel and 50g of sugar.
Method: remove impurities from black sesame, dry in the sun, stir-fry, grind walnut kernel into fine powder, add white sugar, mix well and bottle for later use. Take this recipe twice a day and drink it directly after mixing it with warm water. Black sesame has the function of nourishing liver and kidney and is a good product to prolong life. Modern research has confirmed that sesame contains a lot of minerals such as calcium, phosphorus, iron and vitamins A, D and E, so it has a good anti-osteoporosis effect. Moreover, walnuts can also have the function of tonifying kidney and strengthening waist, which is beneficial to improving human immunity and supplementing rich nutrition, and can also have the function of anti-aging, which is beneficial to preventing osteoporosis and enhancing bone density.
Huangqi Shrimp Skin Decoction
Ingredients: 20g of Astragalus membranaceus and 50g of dried shrimps.
Method: Slice Astragalus membranaceus, put it in a pot, add appropriate amount of water, decoct for 40 minutes, remove residues to get juice, add washed shrimp skin, add water and seasonings such as onion, ginger and refined salt, and stew for 20 minutes. Take it as soup with meals. Spleen and kidney, calcium and osteoporosis. Astragalus membranaceus has a good effect of invigorating spleen and benefiting qi. Studies have found that Astragalus membranaceus can also alleviate the problem of osteoporosis in postmenopausal women, which is good for conditioning physique. Such a recipe can be eaten often.
As for some health-care dietotherapy methods suitable for osteoporosis patients, several are introduced above. These dietotherapy methods can supplement calcium well, which is beneficial to supplement rich nutrition and improve human immunity. Such a health care diet can be eaten frequently, especially to prevent osteoporosis.