50 dishes that children like to eat
1, a complete set of recipes suitable for children, the baby's lunch is basically the richest, but how to make the baby's favorite lunch always bothers most treasure mothers. In fact, there are still many baby nutritious lunches that are rich and balanced, beautiful, delicious and healthy, and simple and easy to make. No, try three for the treasure moms first.
Lunch recipes for 2-year-old babies
Baby nutrition lunch recipe: carrot tomato rice roll
Ingredients: carrot 1, tomato half, egg 1-2, soft rice 1 bowl, a little salt 1, carrot washed, peeled, chopped and put in a big bowl; 2 1 appetizer.
What are the home-cooked dishes suitable for children? 2. Wash tomatoes, peel them, chop them up and put them in a big bowl;
3. Pour the rice into a large bowl, add a little salt and stir well;
4. Put the big bowl into the steamer, steam for five minutes after the water boils (or stir fry in a wok); 100 dishes suitable for primary school students.
5. Take another bowl, beat the eggs into the bowl and beat them into egg liquid;
6. Heat the electric baking pan, brush a thin layer of oil, pour in the egg liquid, quickly spread it into a thin and wide egg skin, and turn off the fire;
7. Steamed carrot tomato rice is poured on the egg skin, spread out, rolled up and cut into small pieces. The simplest ten dishes.
Carrot is a kind of vegetable with high nutritional value. Babies who often eat carrots can benefit the liver and improve eyesight, promote metabolism, moisten intestines and prevent constipation. Eating more tomatoes helps digestion, promotes the development of teeth and bones, and prevents rickets, night blindness and dry eye in children.
Lunch recipes for 2-year-old babies
Baby nutrition lunch recipe: 80 home-cooked fried tomatoes, colored peppers and fish paste.
Ingredients: fish, colored peppers, carrots, tomatoes, cauliflower, mushrooms, rice, eggs 1 1, rice, washed, added with appropriate amount of water, and steamed in a rice cooker;
2. Cut the fish into fillets and carefully pick out the fine spines;
3. Knock the eggs into a bowl and break them up (babies under one year old can only take a quarter of the yolk liquid), add twice as much water and stir well;
4. Wash carrots, peel them and cut them into thin slices; Wash cauliflower and break it into small flowers;
5, carrot slices and cauliflower are cooked in boiling water and fished out; 30 dishes essential for entertaining guests.
6. Soak the mushrooms in advance, wash them, cut them into fine particles, cook them in boiling water, and take them out;
7. Mix mushrooms, carrots, cauliflower and rice; A recipe that doesn't repeat for a week.
8. Steam the egg liquid in a steamer. Don't touch the bowl after steaming. Put the fillets directly on the custard, immediately cover the pot and simmer for about eight minutes.
9. Wash, peel and chop tomatoes; Wash and chop colored peppers; Put it in a small bowl and steam it in a steamer; All kinds of small home cooking.
10, tomatoes and colored peppers mixed with a small amount of rice, pressed into a shape with a mold to make it red and green; 7/kloc-a favorite dish for children aged 0/2.
1 1. Delicious tomatoes, colored peppers and fish sauce are ready.
Fish is rich in high-quality minerals such as protein, **A, iron, calcium and phosphorus. Eating fish regularly has the functions of nourishing liver and blood, promoting baby's bones and rapid growth. Colored pepper is rich in ***A, **B, * * C, sugar, fiber, calcium, phosphorus, iron and other nutrients. They are colorful and attractive to babies. Eating more can strengthen the body, promote metabolism and protect blood vessels. 40 light home cooking recipes.
Lunch recipes for 2-year-old babies
Baby nutrition lunch recipe: egg potato cake
Ingredients: egg 1 piece, 2 tbsp potatoes, appropriate amount of wheat flour, appropriate amount of shallots, appropriate amount of pepper, appropriate amount of sesame seeds, appropriate amount of salt 1 piece, washed potatoes, peeled, cut into filaments, chopped and put into a bowl;
2. Beat in the eggs, add chopped green onion, salt, sesame, pepper and flour, and mix well;
3, the electric baking pan is hot, brush a layer of oil, put a spoonful of mashed potatoes into the electric baking pan with a spoon, and spread it into a cake;
4. When the bottom is brown, turn over and fry the other side, both sides, and press out the shapes of carrots and rabbits with a mold; The 20 most popular home-cooked dishes.
5. After the dishes are set, squeeze some ketchup on the cake, and the potatoes will taste better with ketchup. The hottest home cooking in 2022.
Eggs are rich in nutrients and contain almost all the nutrients needed by the human body. They are one of the indispensable foods on the family table. Eating more eggs can improve memory, metabolism and immunity. Potatoes contain a lot of nutrients such as starch, protein, B group * * *, * * C and a variety of trace elements, which can promote the digestive function of the spleen and stomach and prevent constipation.