1. Get up early and go to bed early to ensure adequate sleep time and good sleep quality.
2. Run or take a walk after getting up early, massage your head, make yourself comfortable, and help clear your head.
3. Have a full breakfast, be nutritious and energetic, eat less and have more meals at noon, and take a nap at noon.
4. Concentrate on your study during the day, arrange the longest study time in the exam-oriented subjects, allocate appropriate time in other subjects, and be sure to remember to review.
5. Make preparations for work and rest at night, and arrange for the last half hour to relax, such as reading, listening to music and watching TV.
6. Don't eat too much dinner, mainly light, so that you can sleep well at night.
7. Go to bed early at night, ensure enough sleep time, and read books properly before going to bed to relax.
In short, the daily arrangement of the last month of the college entrance examination should be based on reasonable work and rest, sufficient study time, proper rest and refreshing mind. Try to avoid studying or staying up late at night, ensure adequate sleep and determine the state is the key.