Bitter gourd crisp has the reputation of "gentleman's dish" Although it tastes a little bitter, it is a good ingredient to quench thirst and lower blood pressure. If eaten for a long time, it can beautify the skin. If you mix bitter gourd with yam, I believe you can experience a different taste.

Ingredients: 500g of Chinese yam, 400g of bitter gourd, oil, salt, water starch, minced garlic, Jiang Mo and sugar.

Practice: 1, wash bitter gourd, remove the pulp inside and cut into strips;

2. Wash, peel and cut the yam;

3. Soak the cut yam and bitter gourd in clear water for a while and take it out;

4. Heat oil in the pot, saute ginger and garlic, pour yam and bitter gourd in turn, stir fry for a while, add salt and sugar and starch before taking out the pot.