1. white radish: clearing away heat and benefiting the stomach, it is suitable with meat, but it is not greasy. When you have indigestion and stomach acid bloating, you can eat raw radish.

2. Bamboo shoots: rich pectin can delay the absorption of fat in the intestine and increase the discharge of greasy: its crude fiber can regulate gastrointestinal function and promote intestinal peristalsis.

3. Celery: rich in dietary fiber, it can promote intestinal peristalsis and has a strong laxative effect.

4. Cucumber: rich in dietary fiber, low in calories, crisp and refreshing to eat.

5. Cabbage: If you want to control and drain oil as soon as possible, it is best to eat boiled cabbage, just add light salt particles.

6. Onion: It can promote gastrointestinal peristalsis, strengthen digestion and is rich in sulfur.

7. Yam: It can promote digestive function, reduce subcutaneous fat deposition and avoid obesity.

8. Mushroom ingredients: As the saying goes, "If you want to be thin, eat more mushrooms and eat less meat. Such as Flammulina velutipes, Pleurotus ostreatus and Pleurotus eryngii.

9. Kelp: Because of its high water content, fucoidan can form a gelatinous substance in the intestine, which helps to eliminate toxic substances.

10. Tomatoes: contain vitamin C, eat more fish and meat, and eat some tomatoes to clear your stomach and relieve boredom.