Don't eat breakfast, deal with it at noon, eat big fish and meat for dinner, and even add meals at night. This is the eating habit of many people now. You know, three meals a day is closely related to people's work and rest and health. Long-term irregular diet is more likely to bury health risks for the body, especially for dinner. As the last meal of the day, incorrect diet is more harmful to the body. So how to eat dinner is healthy?

Don't be too late for dinner.

It is best to have dinner at about six o'clock every day, no later than eight o'clock, don't eat anything after eight o'clock, and don't sleep for four hours after dinner, so that what you eat at night can be fully digested. It is very bad to eat dinner too late for a long time and go to bed soon after eating, because when people are asleep, the blood flow is more adequate than during the day, the excretion system is slower, and the urine is less, and the calcium in food is absorbed by the human body.

Dinner should be light.

Eating too much meat at night is too greasy, and eating too much nutrition will easily lead to the increase of cholesterol. Too much cholesterol will accumulate on the inner wall of blood vessels, which will induce arteriosclerosis and cardiovascular diseases over time. Eating meat all the year round will lead to three to four times higher blood lipid content than people who eat vegetarian food for a long time, which is more likely to cause diseases such as hyperlipidemia and hypertension. If protein is ingested too much, it will be difficult for the human body to digest and absorb it. If protein stays in the intestine, it will easily deteriorate, producing indole, ammonium sulfide and other toxic substances, which will induce cancer. Therefore, it is best to eat more fresh vegetables at night and try to reduce the intake of protein and fatty foods.

Dinner should not be too full.

You must control your appetite for dinner and avoid overeating. If you eat too much at night, the concentration of sugar, amino acids and fatty acids in the blood will increase, and the amount of activity at night is small and the calorie consumption is low, which will lead to more and more body fat and obesity. Furthermore, if you eat too much, protein in food will not be completely digested, and the rest will stay in the intestine, which will produce toxic substances under the action of bacteria, which will easily lead to colorectal cancer; Overeating at dinner will also increase the burden on the stomach, and the information of gastric nerve work will be continuously transmitted to the brain, which will easily lead to nervous excitement, insomnia and dreaminess, and will lead to neurasthenia over time. Eating too much at dinner for a long time in middle-aged and elderly people will easily lead to a large amount of insulin secretion and increase the burden on insulin B cells, which will lead to failure and diabetes.

Don't eat dessert for dinner.

Some people like to eat dessert after meals, but this is a very bad habit. Foods that are too sweet and greasy tend to increase the digestive burden of the stomach. In addition, after-dinner activities are reduced, and the sugar in desserts is difficult to decompose in the body. In this way, it is easy to cause obesity, and it is easy to induce diabetes or cardiovascular disease for a long time.

I also pay attention to soup for dinner.

There is always a bowl of hot soup on the dining table. Although drinking soup is good for health, it is also particular. For example, it is better to drink soup as little as possible at night. This soup is high in fat, which is particularly harmful to the cardiovascular system and should not be drunk. Hypertension patients should pay attention not to drink salty soup, gout patients should not drink seafood soup, seafood soup has high purine content; People with bad stomach and weak digestive ability should drink soup, and pay attention to skimming the oil slick on the noodle soup before drinking.