Whether it is laser beauty or laser freckle removal, you should adjust your daily diet properly after surgery. Only in this way can the basic effect be guaranteed. Patients should try to eat more foods rich in vitamins after operation, especially some foods rich in vitamin C, which is very helpful and promotes the self-repair of skin. Moreover, vitamin C can promote the absorption of iron to a certain extent, thus enhancing the body's disease resistance and promoting wound healing.

There are many foods rich in vitamin C, such as peppers, spinach, tomatoes, cauliflower and bitter gourd. In addition to vitamin C, vitamin A should also pay special attention to supplement, because it can promote wound healing.

2. Fat

Patients after laser surgery should also pay attention to eating more foods rich in fat in their daily diet, which is very effective for wound recovery and skin self-repair. If lipid is deficient for a long time, it will lead to wound healing defects. There are many foods rich in fat, such as fish oil. It contains a lot of high-quality fatty acids, which can not only promote the recovery of wounds, but also have anti-inflammatory effect, which is very effective in preventing wound infection.

However, we should pay attention to when supplementing fat, and we must choose some healthy and high-quality fat-derived foods, such as deep-sea fish and white meat. For all kinds of red meat, eat less fat to avoid getting fat.