I know that for women, the soups that are ruddy and not afraid of cold are: red dates, cordyceps, Chinese wolfberry, chicken soup, Chinese yam sparerib soup, pumpkin purple potato meatball soup, black chicken soup, tremella and pear flower soup.

People often drink red dates, cordyceps sinensis and wolfberry chicken soup. When women drink chicken soup, they should put some cordyceps, red dates and medlar, so that the nutrition of the stewed chicken soup will double immediately. First, we buy a fresh old chicken in the market, clean it, cut it into pieces, and cook it in water for 2 minutes to remove blood powder and impurities. Then wash Cordyceps sinensis, Fructus Jujubae, Fructus Lycii and Rhizoma Zingiberis Recens respectively. Cordyceps sinensis is different from Cordyceps sinensis, the price is acceptable to ordinary people, but the nutrition is still very rich.

Yam ribs soup, like yam ribs soup, is a familiar health soup, and we often drink this soup. The main function of yam is to help us strengthen the spleen and nourish the stomach, and it can also help us promote digestion. The nutritional value of ribs is also extremely high. For example, ribs can provide our bodies with high-quality protein, as well as fat, especially the high-quality calcium contained in ribs can make our bones stronger.

Pumpkin purple potato meatball soup pays attention to "not eating from time to time", which means it is the best in the season. Nature always gives people the best gift according to the change of seasons, just like this pumpkin and purple potato are harvested in autumn, which are rich in dietary fiber and the most natural food pigment, which can effectively resist the attack of free radicals and provide necessary nutrition for the skin. Regular consumption of "from the inside out" can nourish the skin and make the face rosy and shiny. Even if you are 40 years old, you look like a girl and don't look old. Don't miss it.

Everyone knows that Sydney is a common fruit, which is not expensive, crisp and sweet, and is deeply loved by everyone. Not only that, but also the nutritional value of Sydney is high. Sydney is rich in vitamins and various trace elements, and has the effects of relieving cough, resolving phlegm, clearing heat and moistening lung. So in autumn and winter, everyone must pay attention to health, and Sydney is a good choice.

Black-bone chicken soup Speaking of black-bone chicken, everyone is no stranger. The whole body is black and rich in melanin, which has the value of nourishing medicine. It is a nourishing top grade with the same origin of medicine and food. Some people call it "medicated chicken". As we all know, the darker the food, the deeper the nutrition, and the black corresponds to the kidney. Black-bone chicken has the effects of nourishing liver and kidney, nourishing blood and replenishing essence, enhancing immunity, delaying aging, strengthening tendons and bones, preventing osteoporosis, nourishing liver and improving eyesight, and treating anemia.