Nowadays, parents often try to cook a lot of highly nutritious food for their children, for fear that their children will not be nutritious enough. In fact, malnutrition will no longer occur like in the past. Eat well and eat well. Balanced nutrition is very important for children. Some children are very resistant to eating vegetables, but many vegetables are really good for children’s bodies. They are very good, especially the following five, which can not only enhance children's resistance, but also help children detoxify their intestines.

These five vegetables can be eaten regularly by children to enhance their immunity. Recipes are attached

1. Pumpkin: pumpkin porridge, pumpkin puree, pumpkin pie

Pumpkin is very rich in nutrients, can improve the body's immunity, strengthen the spleen and prevent cancer, is also very good for the skin, and is very easy to digest when made into pumpkin porridge and pumpkin puree. PS: Try not to fry it as it is not easy to digest.

2. Carrots: carrot pancakes, corn and carrot soup

Many children don’t like eating carrots, but mothers must not give up on carrots. Carrots are particularly good for the eyes. It’s good, it also detoxifies, and it’s very good for children’s spleen and stomach. Mothers can make carrots as delicious as possible. PS: It is best not to feed raw food to children.

3. Tomatoes: tomato juice, tomato scrambled eggs, tomato beef soup

Tomatoes are particularly good for children’s skin, and they also contain a lot of tomato element, which can promote children’s digestion. Absorb and open up the child's appetite. Tomatoes also contain a lot of vitamin C and vitamin E, which can enhance children's immunity. PS: Do not give it to children on an empty stomach.

4. Spinach: spinach porridge, spinach pancakes, spinach salad

The oxalic acid in spinach will affect children’s absorption of calcium, but it is okay to give it to children in moderation. It contains a lot of iron, which can prevent anemia in children, enhance their immunity, and help them supplement protein. PS: Children with diarrhea cannot eat it, and do not give them too much food.

5. Peas: pea rice paste, pea yellow, chopped pea fried rice

Only children over half a year old can eat peas. Pea contains a variety of trace elements and is also rich in Contains vitamin C, which is very beneficial to the hematopoietic function of the child's body. Peas also contain a large amount of dietary fiber, which can promote children's intestinal peristalsis and help children detoxify. PS: Children who are too young cannot eat the whole piece to prevent the child's esophagus from getting stuck.