Material: grass carp 1 (about 1000g).

Accessories: 1 egg,

1000- 1500g of salad oil, 1250g of soup, 5g of refined salt, 3g of monosodium glutamate, 4g of pepper noodles, 15g of cooking wine, 3g of ginger slices, 7g of garlic cloves, 8g of onion segments, a proper amount of pepper and dried peppers.

Production process:

1. Grass carp scales, gills, laparotomy, viscera removal and cleaning. Take off two pieces of fish with a knife, and chop the head and bones into pieces.

2. Slice the fish with an inclined blade, add refined salt, cooking wine, monosodium glutamate and egg white and mix well, so that the fillets are evenly covered with a layer of egg paste.

3. Put the wok on the fire, add the broth and salt to boil, add the fish head and bones, and cook over high heat. Skim the foam from the noodle soup and add cooking wine to remove the fishy smell. Put the bean sprouts at the bottom of the soup basin. After the fish bones are cooked, pick them up and put them in the soup basin.

4. Shake the fish fillet into the pot, pick it up when it is just broken and put it on the fish bone. Then add ginger slices, garlic cloves, onion knots, pepper noodles, monosodium glutamate, pepper, dried peppers and so on.

5, wash the pot, add salad oil to 70% heat, pour into the soup basin, simmer for a minute or two.

The taste depends on the quality of pepper, the raw materials of pepper and the level of cooking red oil. Restaurants generally have red oil in advance, so pay attention to the oil temperature. If it is high, it is easy to paste peppers and dried peppers. ● Not spicy or fragrant. Fish must be live fish, such as grass carp, snakehead, fat head fish, carp and so on. Soup must have a taste, and cooked fish fillets have a taste. In addition, it seems wasteful for families to use two or three kilograms at a time. Pepper and pepper can be increased or decreased according to their own tastes.

Pay attention to the following points when eating boiled fish:

Boiled fish is delicious, but few people care about the impact of eating boiled fish on people's health.

There have been media reports that some people have "soft tissue abscess" because of eating boiled fish. Although in the end, the doctor said that this is only a rare phenomenon, but because of eating boiled fish, it is common for many people to get acne, get angry and have stomach upset. Let's analyze whether boiled fish affects health from the perspective of food nutrition, which may let everyone know what to eat.

Component 1: salt

Normal people's daily salt intake should be 3-5g, but the salt consumption of boiled fish far exceeds the normal standard. The resulting hidden dangers are:

1. Excessive salt intake can easily lead to an increase in water in the body. Too much water, if not excreted in time, will lead to swelling of hands and feet and weight gain. Women eating boiled fish during menstruation will aggravate edema and easily feel tired.

2. Excessive salt intake can easily lead to nervousness and high blood pressure, which will affect the elasticity of blood vessels.

Component 2: Oil

Oil contains a lot of calories and fat. If you eat too much, your body fat content will also increase. 30 ~ 50g edible oil (including the oil content in food) per person per day can meet the body's needs, and it is not advisable to eat too much. The oil used to cook boiled fish is not only used in large quantities, but also heated repeatedly. The resulting hidden dangers are:

1. Excessive fat intake leads to excessive body fat intake.

2. Repeated heating of oil will produce carcinogens harmful to human body.

3. It destroys the nutrients in the fish, and people can't absorb the needed nutrients normally after eating it.

Component 3: Pepper

Most people know that eating more peppers will make people hot and get angry. When boiled fish is put with excessive pepper, the potential dangers are:

1. has strong stimulation to digestive tract, which may cause gastrointestinal bleeding or induce ulcer in severe cases. It can also cause dry stools.

2. Lead to deep skin abscess, affecting facial beauty.

Component 4: Strong taste

The strong spicy taste of boiled fish,

It greatly stimulates people's taste nerves, increases the secretion of saliva and gastric juice, accelerates gastrointestinal peristalsis and makes people excited. Hidden dangers are:

It makes people feel tired and dependent, and the more they eat, the more addictive they become. This is why some people eat boiled fish every once in a while.

Component 5: Food Matching

The unique taste of boiled fish makes it easy for people to ignore the intake of other foods when eating.

1. There is only one side dish in the boiled fish. Besides fish, there is often only one kind of vegetable, bean sprouts. Long-term consumption leads to unbalanced dietary nutrition.

2. With spicy fish, most people will drink too much coke and beer, which will be enjoyable on the one hand and reduce the spicy feeling on the other. But these drinks are not suitable for people to drink too much. Coke is high in sugar, and there are irritating ingredients such as caffeine. Drinking too much beer, which contains alcohol, makes people's liver burden heavier, causing fat accumulation, and even fatty liver in severe cases.

Tip:

Through the above analysis, we should pay attention to the following points when we fall in love with the delicious boiled fish:

1. Don't eat too much boiled fish, especially those "addicts" who want a pot every once in a while.

2. Boiled fish is a high-protein and high-calorie food. Although it is good to eat some high-energy food in cold season, we should pay attention to the collocation of vegetables and fruits to avoid vitamin deficiency.

Eating boiled fish leads to poor defecation the next day because it is too spicy. At this time, it is best to drink more tea. If you have radish, you can eat some air.

The direct consequence of eating boiled fish is sore throat and getting angry, because these foods are mainly wet and easy to produce phlegm and heat. It should be dissolved with chrysanthemum tea. At the same time, if you often eat boiled fish in winter, you should drink at least 1000 ml of water every day to relieve the gas.