One-year-old and two-year-old baby recipes
What you should pay attention to now is that the baby's stomach capacity is limited, so it is advisable to eat less and eat more meals; Eat more fruits and vegetables; Appropriate intake of animal and plant protein; Milk is rich in nutrients, especially calcium, which is beneficial to the baby's absorption, so milk is still an indispensable food for the baby at this time; Eat coarse grains for flour and rice to avoid vitamin B 1 deficiency.
1, green pepper and carrot yam mud
Ingredients: yam, carrot, green pepper, salad oil, salt and sesame oil.
Practice: Wash carrots and green peppers and cut into pieces. Pour some oil into the pan and fry it until it is raw. After cooling, yam is pressed into mud. Pour the pressed yam mud into a bowl, add the fried green pepper and carrot, add salt and grab all the food evenly. Prepare the jelly mold, coat the inner wall with sesame oil, then fill in the mixed yam mud and press it with a spoon. Then pour it on a plate and you can eat it.
2. Qiao Hu rice
Ingredients: rice, corn, green beans, carrots, chicken breast, cheese, eggs, seaweed, cooking oil and corn starch.
Practice: Compact the rice, buckle it upside down on the plate, take a lump of rice and wrap it with plastic wrap, and pinch out Qiao Hu's ears. Add appropriate amount of corn starch to the egg yolk and stir well. Pour in the egg yolk liquid, turn it over and solidify on one side. Cheese slices are cut into olive shapes with small scissors and spread on the lower part of the face. Cut the cheese slices into two small semicircles and put them on your ears and eyes. Seaweed is cut out as shown in the figure. Corn, green beans and diced carrots are ready. Put oil in the pot. When the oil is hot, add the diced chicken and stir-fry until it is medium-cooked. Continue cooking. Finally, add appropriate amount of oyster sauce. Put the stir-fry beside Qiao Hu.
What should a two-year-old baby eat?
In our diet, cereals are the main source of heat energy. 2-year-old children have no problem with the digestion and absorption of grain. Therefore, staple foods such as rice and steamed bread are suitable for children, while steamed buns and jiaozi are more popular with children. Among the main foods, fried foods should also be avoided. There are fresh fish, all kinds of meat and eggs, seafood and so on in non-staple food. It can provide high-quality protein, fat-soluble vitamins and trace elements, especially eggs, which have high nutritional value, are easy to digest and are relatively cheap, and are the first choice for children. Bean food is a traditional food in China, which is rich in nutrition and is the source of cheap and high-quality protein.
Among the six nutrients, vegetables are also rich in vitamins and inorganic salts, especially orange-green vegetables, such as small vegetables, Chinese cabbage, leeks and celery leaves, which have higher nutritional value.
Because the 24 deciduous teeth of a 2-year-old child grow together, they have certain chewing ability. As long as vegetables are cut into filaments, small pieces or diced, they can not only meet children's nutritional needs, but also adapt to children's chewing ability at this time.
Third, how to feed a 2-year-old baby
1 A baby aged 2 will grow more than a dozen teeth one after another, and the staple food will gradually change from milk to mixed food. At this time, the baby's digestive system is not mature enough to give the baby adult food. According to the baby's physiological characteristics and nutritional needs, make delicious food for him to ensure a balanced nutrition. It should be pointed out that:
1, the baby's stomach capacity is limited, so it is advisable to eat less and eat more meals. 1.5 years old, you can add snacks to your baby twice besides three meals, and the snack time can be in the afternoon and evening; /kloc-after 0/year and a half, it will be reduced to three meals, and the snack time can be in the afternoon. But when adding a little heart, we should pay attention to the following points: first, snacks should be moderate, not too much; Second, the time should not be too close to the dinner, so as not to affect the appetite of the dinner, and don't give the baby snacks at will, otherwise the nutrition will be unbalanced after a long time.
2. Eat more vegetables and fruits. One of the main sources of baby's daily nutrition is vegetables, especially orange-green vegetables, such as tomatoes, carrots, rape and sweet peppers. These vegetables can be processed into soft and rotten minced vegetables, fried and seasoned, and fed to the baby in rice. It should be noted that fruits should also be given to babies, but fruits cannot replace vegetables. 1 Babies aged 0 to 2 should eat 150-250g of fruits and vegetables every day.
3. Appropriate intake of animal and plant protein. Meat, fish, beans and eggs contain a lot of high-quality protein. You can use these foods to stew soup, or you can feed your baby easily digestible foods, such as minced meat, fish balls, tofu, egg soup and so on. Babies aged 0-2 should eat 40-50g of meat, 25-50g of bean products and 1 egg every day.
4, milk is rich in nutrients, especially calcium, which is beneficial to the baby's absorption. Therefore, milk is still an indispensable food for babies in this period, and the intake of 250-500 ml should be guaranteed every day.