1, steamed crucian carp with red dates
Raw materials: live crucian carp 1, ham 25g, red dates 12g, shrimp 15g. Ingredients: onion, ginger, salt, eggs.
Exercise:
A, remove scales, gills and internal organs from crucian carp, clean them, blanch them in a boiling water pot and pick them up.
B. Wash the red dates with warm water, put them into the soup plate with crucian carp, and put the ham slices and shrimps together.
C, adding seasonings such as onion, ginger and salt, covering the pot cover, and steaming in a cage.
Efficacy: Stimulate appetite and promote digestion. Suitable for anorexia, dyspepsia, malnutrition, shortness of breath, lack of milk, etc. Caused by weakness of spleen and stomach. Ordinary people can enhance the body's disease resistance. Such a diet can promote lactation, help relieve deficiency of qi and blood or loss of appetite, and also promote digestion.
2. Boiled crucian carp in Yujin
Raw materials: crucian carp 1, turmeric 10g, hawthorn 10g, angelica sinensis 10g, tripterygium wilfordii 10g, ginger 20g, onion 10g, and red pepper 10g. Ingredients: refined salt and monosodium glutamate.
Exercise:
A. Scales, gills and viscera of crucian carp are removed and cleaned;
B. Wash and soak Radix Curcumae, Fructus Crataegi, Radix Angelicae Sinensis, and three branches, shred red pepper and onion, and slice ginger.
C, adding water into the pot, adding Radix Curcumae, Fructus Crataegi, Radix Angelicae Sinensis, and Ganoderma, frying with low fire for 20 minutes, and collecting juice for later use.
D, put cooking oil in the pot, add ginger slices and crucian carp, stir-fry until golden brown, add yellow wine, add Chinese medicine juice, cook for a while, add refined salt and monosodium glutamate, and sprinkle shredded onion and red pepper on the dish.
Efficacy: Yujin has the effects of promoting blood circulation, removing blood stasis, soothing the liver and relieving depression. Carassius auratus can invigorate spleen and qi, and clear away heat and toxic materials. The combination of the two can strengthen the spleen, promote diuresis, promote blood circulation and eliminate tumor, and is suitable for gynecological cancer patients such as cervical cancer. Such a dietotherapy collocation method can promote blood circulation, is a good choice for invigorating spleen and stomach, tonifying qi and blood, and can also play a role in detoxification.
You have learned how to eat crucian carp. Crucian carp has many nutrients, and these recipes can be used. It can not only supplement abundant protein, but also stimulate appetite, and has the functions of invigorating spleen and stomach. Eliminating fatigue can also play a role in promoting blood circulation and enriching blood. Let's try it quickly. This is a good health care recipe.