1, bitter gourd diet
Stuffed bitter gourd
Ingredients: minced meat, cucumber, bitter gourd, chicken essence, soy sauce and sesame oil.
Exercise:
1. Wash and shred cucumber, control the moisture, and move into the meat stuffing.
2. Wash the bitter gourd and cut it into sections, then take out the pulp inside and stuff the meat into the bitter gourd sections.
3. Dish the bitter gourd segments, steam them for 8- 10 minutes and take them out.
4. Pour the dish soup containing bitter gourd segments into the pot, boil it again, add salt, chicken essence and soy sauce, thicken it with wet starch, then drop sesame oil and pour it on bitter gourd when it is out of the pot.
Egg yolk and bitter gourd
Ingredients: bitter gourd, salted egg yolk, honey.
Exercise:
1. Steam the salted egg yolk in a pot and crush it with a spoon.
2. Wash bitter gourd, cut it into four sections, and take out the pulp inside.
3. Boil a pot of water, add a little salt and oil, add bitter gourd, cook for 2-3 minutes, and take it out after cooling.
4. Put the salted egg yolk into bitter gourd, then cut it into thin slices, and drop a drop of honey on each slice.
Bitter gourd fried eggs
Ingredients: bitter gourd, eggs, red bell pepper, salt, cooking wine and pepper.
Exercise:
1. Wash bitter gourd, cut it in half, take out the pulp inside, cut it into strips, and then cut it into thin slices.
2. Rub the bitter gourd slices with salt for 5 minutes, and then rinse them with clear water.
3. Add a proper amount of water to the pot, add a little salt and cooking wine, pour in bitter gourd slices after boiling, blanch until the color changes, remove and drain.
4, red sweet pepper diced; Beat the eggs well, add salt, pepper and cooking wine, then add bitter gourd slices and red bell pepper and continue to stir.
5, the oil pan is hot, pour in the bitter gourd egg liquid, and fry it into an egg roll on low heat.
2, summer weight loss exercise
1. Jump rope
Fat burning capacity: 880 kcal/hour
Skipping rope is a simple exercise with a large amount of exercise and obvious weight loss effect. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope requires exercises including calf muscles, quadriceps femoris, thigh muscles, shoulders, back and arms, which can make people's whole body participate in exercises and make people thin. Beginners are advised to jump 60- 100 times a day, divided into 2-3 times, with an interval of 1 minute. After proficiency, 400-500 times a day, divided into 2 times, with an interval of 1 minute.
swim
Fat burning capacity: 800 kcal/hour
The resistance of people moving in water is 12 times greater than that on land. So people can feel strong resistance when they move in the water. When swimming, the back, chest, abdomen, buttocks and legs can be well exercised in the water. When swimming, slow swimming and fast swimming can be interspersed to improve fat burning efficiency.
run
Fat burning capacity: 600 kcal/hour
Running is not only the simplest exercise to lose weight, but also the most popular exercise at present. Running-related words such as Fun run, marathon and colorrun are breaking into people's field of vision, and people are actively participating in it. Running in the sun has become a scene in the circle of friends. The reason why running is so popular is that besides the simple method, the weight loss effect is also quite remarkable. Running consumes more than 600 calories per hour. When running to lose weight, it should be noted that the running time should be more than 30 minutes, preferably 40 minutes, and the running speed should not be too fast.