People with a bad stomach can't eat anything. People with a bad stomach can easily digest what they can't eat, and their stomachs will be uncomfortable. For people with a bad stomach, it is best to avoid indigestible food. Then let's find out what people with bad stomachs can't eat.

What can't people with bad stomachs eat? 1 First of all, the staple food.

Eat less soy products with flatulence. People who are prone to abdominal distension should eat less or avoid eating ingredients such as soybeans, black beans and mung beans, because they are more difficult to digest and easier to produce gas. You can eat other miscellaneous beans, such as kidney beans, red beans and chickpeas. But for people with bad stomach, it is best to soak for more than 8 hours before cooking.

Second, vegetables

Eat less bitter. Bitter vegetables such as bitter gourd, lettuce and bitter chrysanthemum are mostly cold, and people with weak spleen and stomach should eat less. It should be reminded that vegetables are rich in unmelted fiber, and some also contain a certain amount of anti-nutritional ingredients, such as oxalic acid. They have a certain stimulating effect on the stomach, so people with bad stomachs should not eat vegetables raw.

Third, fruit.

Need to eat less acidic fruit. For example, common fruits such as lemon, bayberry, hawthorn, grape, plum and so on. These fruits are easy to cause excessive pantothenic acid in the stomach of patients with chronic gastritis, which is easy to cause certain irritation to patients with gastric ulcer, so please try to eat less or less.

Fourth, meat.

Avoid being overweight. Fat with high fat content can stimulate the contraction of digestive tract, which may slow down gastric emptying and aggravate constipation. It may also accelerate gastrointestinal peristalsis, leading to aggravation of diarrhea. The same is true of fried meat, which is not conducive to intestinal health.

Verb (abbreviation of verb) condiment

Control the amount of pepper. Pepper should be used less. Eating too much will destroy the sensitivity of nerve endings and damage the gastrointestinal mucosa over time. It is also easy to cause heartburn in the stomach, leading to problems such as gastroesophageal reflux. Some people regard garlic as a gastrointestinal bactericide or an anti-cancer product, but eating garlic raw will stimulate the gastric mucosa and induce gastritis.

Sixth, drink.

Try not to drink cold drinks or any other water. People with bad stomach should drink less cold drinks, otherwise it will aggravate the symptoms of spleen and stomach deficiency and cold. Excessive cold drinks or drinking will make the stomach temperature too low, affecting the secretion of gastric acid and digestive enzymes.

Seven, snacks.

Eat less chocolate and mints. Chocolate contains a lot of theobromine, just like mint, which will cause esophageal sphincter relaxation, make gastric acid flow into the esophagus and affect the health of the stomach. Mint hurts the stomach. You should not only eat less mint, but also eat less foods containing mint, such as drinking less mint tea and chewing less mint and mint gum.

What can't people with bad stomachs eat? What are the recipes for nourishing the stomach?

First, stir-fry purple cabbage.

Ingredients: purple cabbage, vinegar, sugar, soy sauce, chicken essence, oil.

Exercise:

1. Wash the vegetables first and tear them into pieces. You must tear them by hand, so that they are delicious. The sauce is prepared in advance.

2. After the oil is hot, stir-fry the purple cabbage until it is raw. I like to add some water at this time. The crackling sound in the pot is very nice, and I always feel that drinking water like a pot sticker is delicious. Then add the sauce and stir-fry until it is even, and then take it out of the pot.

Efficacy: Purple cabbage not only has the function of preventing cancer, but also protects the stomach, and has the reputation of "natural stomach-nourishing dish". Vitamin K 1 and its vitamin U can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes.

Second, stewed beef with sweet potato.

Ingredients: sirloin, onion, carrot, sweet potato, tomato sauce, garlic and fragrant leaves.

Exercise:

1, diced beef brisket, diced onion, diced sweet potato. Put a little oil in the pot and stir-fry the brisket over medium heat to make the burnt side smell fragrant. Put the fried brisket in an electric pressure cooker, and then add the fragrant leaves.

2. Put the onion, carrot and garlic cloves in another wok and fry until soft. Add tomato sauce and water to make juice.

3. Pour the freshly cooked soup into the pressure cooker, add salt, black pepper and sugar, and cover it to make beef and mutton stew. Time is up, open the lid, put in the sweet potato, and choose to collect the juice.

Efficacy: Sweet potato is a nutritious food in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung.

Third, mulberry sandwiches.

Ingredients: sliced bread (tasteless or salty), canned mulberry 1 bottle.

Method: Open the canned mulberries, scoop out 3-4 mulberries and put them on the bread. Scoop a few spoonfuls of mulberry juice, pour it evenly on the bread slice, and fold the bread slice in half.

Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain.

Fourth, stir-fry yam honey.

Ingredients: 30g of yam, 9g of endothelium corneum Gigeriae Galli, and 0g of honey15g.

Methods: Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli were decocted in water to get juice, and honey was added to mix well. Daily 1 dose, taken twice.

Function: invigorating spleen and promoting digestion. Can be used for dyspepsia, loss of appetite, etc.

Efficacy: Yam can strengthen the spleen, replenish the lung, strengthen the kidney and replenish the essence. Can be used for treating dyspepsia and anorexia in children. The digestive enzymes contained in yam can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relax the bowels, and has astringent, nourishing and healing effects on wounds.

Stomach nourishing fruit

1 papaya

Papain in papaya helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and regulating the stomach and treating stomachache. Papaya is cold and it is not recommended to eat on an empty stomach. Especially those with stomach cold and physical weakness should not eat more, otherwise it will easily lead to diarrhea. Edible papaya is mostly produced in the south, which can be eaten raw or stewed as vegetables and meat.

2.pomegranate

Traditional Chinese medicine believes that sweet pomegranate has the effects of quenching thirst and moistening dryness, while sour pomegranate can treat abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipid, which has a certain effect on regulating the stomach. Pomegranate seeds are not easy to digest, so people with a bad stomach can chew them up and spit them out.

3. Longan

Li Shizhen once said, "Litchi is beautiful for food, and longan is good for nourishing". Unlike litchi, which belongs to damp heat, longan can be used as medicine, which has many functions such as strengthening yang and benefiting qi, warming stomach and strengthening spleen. Traditional Chinese medicine can be used to treat insomnia, amnesia, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood.

4.pineapple

Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. Every100g of pineapple fruit contains as much as 30mg of vitamin C and is rich in water. Proper consumption is beneficial to patients with nephritis and hypertension. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots. Don't eat too many pineapples at a time. Excessive consumption is harmful to the stomach.

5.cherry

Cherry is rich in nutrition, especially the iron content, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less.

6.mango

Chinese medicine believes that mango is sweet and sour, cool and non-toxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. Mango is especially suitable for deficiency of stomach yin, thirst, dry throat, weakness of stomach qi, vomiting and dizziness. The content of sugar and vitamins in mango is very high, especially the content of provitamin A accounts for the vast majority of fruits, and it also has the function of improving eyesight.

7. Apple

Apple is sweet in taste and cool in nature. It can strengthen the spleen and replenish qi, strengthen the stomach, promote fluid production and moisten dryness. It is suitable for spleen deficiency, anorexia, deficiency of stomach yin and stomachache due to yin deficiency. Ripe apples can nourish the stomach and stop diarrhea. Most of the nutrients in apples can be preserved except for some vitamins lost during cooking. Boiled pectin will play an adsorption role, and it is easier to absorb toxic substances.