Question 2: An effective method to reduce blood lipid quickly. Blood lipid is the abbreviation of plasma lipid, which mainly includes cholesterol, triglycerides, phospholipids and so on. If the content of several or all blood lipid components increases, it is called hyperlipidemia.
Hyperlipidemia can be divided into three types: hypercholesterolemia, that is, the cholesterol content increases and the triglyceride content is normal; Hypertriglyceridemia, that is, the triglyceride content increases and the cholesterol content is normal; Mixed hyperlipidemia, that is, the content of cholesterol and triglyceride increases.
Hyperlipidemia is not only the chief culprit of cardiovascular accidents, but also the root cause of hypertension, which seriously threatens human health and life. Therefore, lowering blood lipid is an effective way to prevent cardiovascular diseases.
Drugs for cardiovascular diseases bring many negative effects to patients, and lowering blood lipid through food can not only prevent and cure but also strengthen the body.
Dietotherapy formula for reducing blood fat
Formula auricularia auricula black sesame
working methods
(1) Soak Auricularia auricula in water, wash the precipitate, remove impurities, dry and grind into fine powder;
(2) After the black sesame seeds are ground, they are mixed with auricularia auricula powder, or mixed with honey and made into pills.
To annotate ...
People with diabetes should not reconcile with honey. At the same time, it can also enhance human immune function in a short time, which is suitable for the weak, the elderly and children after illness.
Methods of lowering blood lipid
1. Reduce fat intake. The quickest way to reduce triglycerides is to start with diet.
2. Eat polysaccharide (starch) food. People who live on polysaccharide foods, including rice, pasta and other grains, will not have too much fat.
3. Reduce the intake of monosaccharides. Candy and other sweets are the main culprits for increasing triglyceride value. Low-fiber monosaccharide food may be the culprit, but monosaccharide is the source of the problem.
Losing weight is also important.
5. Exercise burns fat. Exercise reduces the depth of triglycerides.
6. Drinking alcohol is also the killer of raising triglycerides.
7. You can eat enough fish in your diet to reduce triglycerides.
8. Rice therapy, eating only white rice and fruit, can significantly restore blood lipid reduction and weight loss.
How to reduce blood viscosity and blood lipid?
What traditional Chinese medicine or food is best for lowering blood viscosity and blood lipid?
Blood in blood vessels is like a running river. Once the blood is too thick, the flow rate will inevitably slow down, and a large amount of lipids will be deposited on the inner wall of blood vessels to narrow the blood vessels, resulting in insufficient oxygen supply to tissues and organs, dizziness, headache, drowsiness, memory loss and other symptoms. More dangerously, slow blood flow contributes to the formation of thrombus, which easily leads to brain embolism, myocardial infarction, thromboangiitis and other diseases. Therefore, although blood viscosity is not an independent disease, it should be tested during regular physical examination (especially for middle-aged and elderly people). If it is found to be elevated, it should be paid enough attention. So, how to reduce blood viscosity? First of all, we should strengthen physical exercise, such as walking, jogging, Tai Ji Chuan, swimming and other moderate exercises, in order to enhance cardiopulmonary function, speed up blood circulation and reduce blood viscosity. Secondly, we should quit smoking. Smoking makes blood vessels contract and blood viscosity increase. In addition, diet conditioning is also an important part. Practice has proved that long-term adherence to diet control and diet therapy is very effective in preventing and treating high blood viscosity.
The combination of coarse and fine grains is emphasized in staple food because coarse grains contain more dietary fiber, which can slow down the body's absorption of sugar and prevent blood sugar from being converted into fat for storage in the body.
Oats Oats have the function of lowering blood sugar and blood fat. Adding oatmeal to milk or soybean milk for breakfast, taking it for a long time, has a good effect on reducing blood viscosity.
Milk milk has the function of reducing blood fat, while yogurt has a more obvious function of reducing blood fat. Patients with high blood viscosity drink 250 ml of milk every morning and evening, which can obviously reduce blood viscosity.
Fish oil contains a lot of unsaturated fatty acids, which can reduce blood lipid, plasma fibrin content and blood viscosity, thus changing hemorheology and preventing platelet aggregation and thrombosis. In addition to eating fish oil regularly, patients who eat fish 2-3 times a week can also prevent blood viscosity from increasing.
Bean products bean products play an important role in the renewal and repair of body tissues, and can also delay the aging of the body; Soybean saponin can reduce the synthesis of cholesterol in the body.
Vegetables Eating more vegetables can supplement enough inorganic salts and vitamins. Yellow and green vegetables contain a lot of vitamin C and nicotinic acid, which have the functions of reducing blood fat and enhancing vascular elasticity and toughness. Vegetables also contain a lot of cellulose, which can make food pass through the digestive tract quickly, thus reducing the absorption of blood sugar. Onions and bean sprouts ... >>
Question 3: What is the fastest way to reduce blood fat? Hawthorn, orange, yogurt, leek, cauliflower and wax gourd can all reduce blood fat.
Oats, sesame seeds, walnuts, coarse grains and miscellaneous grains can also reduce blood fat.
You can also drink lipid-lowering tea to reduce blood fat.
Nine-leaf asparagus tea can reduce blood fat.
It can also reduce the three highs and inhibit platelets.
Question 4: How to reduce blood fat quickly? Cholesterol and triglyceride exceed the standard, and the six best foods to reduce blood fat have become the biggest health threat to middle-aged people. In fact, in addition to exercising, adjusting diet can also reduce blood fat. Six kinds of food are the most effective. 1. Have a bowl of oatmeal for breakfast. Eating only 1 bowl of oatmeal every morning for 8 weeks can reduce the concentration of "bad cholesterol" by 10% and increase "good cholesterol". Oats are rich in soluble and insoluble fiber, which can prevent the gastrointestinal tract from absorbing cholesterol and fat. 2. Half a bowl of pea soup for lunch. Eating half a bowl of beans at noon every day can reduce the concentration of "bad cholesterol" by 20% within 8 weeks. Bean food contains many effective ingredients for lowering cholesterol, the most important of which is soluble and insoluble fiber in beans. 3. Eat three cloves of garlic for dinner. Eating 3 cloves of garlic every day for 8 weeks can also reduce the concentration of "bad cholesterol" in the blood 10%. And whether eaten raw or cooked, the effect is good. 4. Eat half an onion every day. Onions are better eaten raw, and the longer they are cooked, the worse the cholesterol-lowering effect will be. 5. Use olive oil as cooking oil. Olive oil has the best protective effect on cardiovascular system. The olive oil extracted by cold pressing is the best, and the nutrition of olive oil extracted by high temperature will be much worse. 6. An apple a day. Apples are rich in pectin, which can lower cholesterol.
Question 5: What is the fastest way to reduce blood fat? There must be a difference between old people and young people, mainly bone absorption.
Stomach and mouth are not as good as young people, but everyone lowers blood fat.
The method is the same:
1, do not eat cooked food such as braised pork, chicken legs and pork liver.
2, the elderly drink yogurt, increase appetite and supplement probiotics.
3, a cup of nine-leaf basket is essential in the morning, and it is also drunk at other times. A greasy belly will gradually remove body fat from the attached state.
It can be metabolized slowly.
Question 6: How to reduce blood fat quickly? What are the foods that can quickly reduce blood fat? How to reduce blood fat quickly?
Hyperlipidemia is an important factor inducing atherosclerosis, coronary heart disease, cerebral thrombosis, hypertension and other diseases, which poses a great threat to the life and health of middle-aged and elderly people. So how can we reduce blood fat quickly? In fact, in addition to drug therapy, the treatment of hyperlipidemia can also reduce blood lipid through correct diet, and the effect is very good. Below I recommend several foods and dietotherapy methods to reduce blood fat quickly.
Foods that can quickly reduce blood fat:
1, mung bean sprouts:
Mung bean itself is a good cholesterol-lowering food. During its germination, the content of vitamin C can reach six or seven times of the original content of mung bean. A large amount of vitamin C can promote cholesterol excretion and prevent it from depositing on the inner wall of arteries. Dietary fiber of mung bean sprouts can help to remove the garbage in the body, and can also combine with cholesterol in food to convert it into cholic acid and excrete it, thus reducing the cholesterol level. Mung bean sprouts are a rare good food to lose weight and reduce blood fat.
2. Mushrooms:
Mushrooms contain a variety of unsaturated fatty acids, vitamins and lipid-lowering substances. Lentinus edodes has the functions of reducing blood fat, resisting cancer, resisting virus and lowering blood pressure. The cellulose contained in mushrooms can reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acid substances such as Lentinus edodes purine, which can promote the decomposition of cholesterol and has obvious blood lipid lowering effect on patients with hyperlipidemia and arteriosclerosis.
3. Carp:
Among freshwater fish, carp is a highly recommended lipid-lowering food. Carp is rich in omega-3 unsaturated fatty acids, which can reduce the level of triglyceride in blood, increase high density lipoprotein cholesterol and enhance vascular elasticity.
Most of the fat contained in carp is unsaturated fatty acid, which can help remove blood vessel "garbage", reduce blood lipid and decompose cholesterol.
4, peanuts:
Peanut is rich in phytosterol, a common steroid compound in dried fruits, which can compete with fat cholesterol, thus inhibiting the absorption of fat cholesterol and reducing the levels of cholesterol and triglycerides in blood. In addition, peanuts are rich in unsaturated fatty acids, choline, lecithin and other nutrients, which can decompose cholesterol in the human body into bile acids and excrete them.
5, eggplant:
Medical research has confirmed that eggplant can effectively reduce the cholesterol content in the body and prevent vascular damage caused by hyperlipidemia. Vitamin P contained in eggplant can enhance cell adhesion, improve microvascular elasticity and prevent microvascular hemorrhage. For diseases such as hypertension, hyperlipidemia, cerebral hemorrhage, arteriosclerosis and fundus hemorrhage, eggplant is the best vegetable for rapidly reducing blood lipid and protecting blood vessels.
6. Hawthorn:
It contains triterpenoids, bioflavonoids and rich vitamin C, and has the functions of dilating blood vessel wall, lowering cholesterol and triglyceride and lowering blood pressure. In addition, it also contains maslinic acid and citric acid, both of which have obvious effects of rapidly reducing blood lipid.
Dietotherapy for rapidly reducing blood fat;
1, vegetarian baked wax gourd: 200g wax gourd, appropriate amount of vegetable oil, appropriate amount of refined salt, appropriate amount of chopped green onion and appropriate amount of monosodium glutamate. Peel the wax gourd, remove the pulp, cut into pieces, and cut into pieces. Heat the pot, stir-fry the wax gourd slices, add refined salt and appropriate amount of water, and season again after boiling.
Efficacy: diuretic, detumescence, rapid blood lipid reduction and weight loss. Suitable for all types of hyperlipidemia, this diet prescription is an efficient method to treat hyperlipidemia and obesity, and can also lose weight if taken regularly.
2. Auricularia auricula bean curd soup: Auricularia auricula 10g, tender bean curd 250g, carrot 30g, water-soaked mushroom 150g. Soak Auricularia auricula in warm water, remove impurities, and wash; Cut tofu into small pieces, wash carrots and mushrooms, and dice. First, add a bowl of fresh soup to a wok, pour in black fungus, carrot and mushroom, add ginger, onion and salt, boil, add tofu and monosodium glutamate, and pour in sesame oil.
Efficacy: invigorating spleen and eliminating dampness, rapidly reducing blood lipid and relaxing bowels. Suitable for all types of hyperlipidemia. The dietotherapy prescription can not only tonify middle qi, remove dampness and turbidity, dredge stool, but also soften blood vessels and reduce blood lipid and blood pressure. Old people often use it to prevent and treat cardiovascular and cerebrovascular diseases. ...& gt& gt
Question 7: What is the fastest way to reduce blood fat? It takes a month to take medicine and a month to make tea with hawthorn. There is another medicine, the name of which I forget. Drink hawthorn soup like tea for half a month and it will be fine. (The picture below shows the medicine. )
Question 8: How to reduce blood fat quickly? Yellow flowers and auricularia can be cooked together, can be used for cooking, and can also be used for making soup. I often drink black wood yam porridge at night.