Nutritional value

More fresh and fragrant than leeks, rich in protein, fat, calcium, phosphorus, iron, carotene, and vitamin C, exceeding cabbage, rape, celery, and lettuce. leafy vegetables and all melon and nightshade vegetables.

Efficacy

Effects of chives: It has the effects of strengthening the stomach, refreshing and keeping warm, and has a soothing effect on women's postpartum care and physiological discomfort. Contains dietary fiber, which can promote defecation.

Compatible with each other

Leeks should be fried and eaten with lean pork. They are nutritious and have a good calcium supplement effect.

How to make scrambled eggs with leeks, stir-fried shredded pork with leeks, the efficacy and nutritional value of leeks. How to make leeks.

Suitable objects

People with yin deficiency and excessive fire, those with eye diseases and People with gastrointestinal weakness should not eat too much.

Dietary Therapeutic Prescriptions

Crush fresh leek to extract juice and drink it with warm water to assist in the treatment of gastroenteritis.

Recommended recipes

How to make leeks? There are many ways to make leeks. Common ones include scrambled eggs with leeks, fried shredded pork with leeks, dumplings with leeks, etc.

Fried prawns with chives

Ingredients: fresh shrimps, tender chives.

Preparation method: ① Let the shrimps rest in the water for 1 hour, remove impurities, peel the shrimps, put them in a bowl, and rub them with wet starch. ② Heat oil in the pot until it is 70% hot, add shrimps, cooking wine, soy sauce, balsamic vinegar, minced ginger, stir-fry until 80% cooked and serve in a bowl. ③ Stir-fry tender leeks in vegetable oil

until tender. Stew in shrimps, add refined salt and MSG, and stir-fry evenly over high heat.

Efficacy: Promotes sexual desire, nourishes kidneys and strengthens yang; has curative effect on low sexual desire and impotence.

How to make scrambled eggs with leeks

1. Wash the leeks and cut into sections for later use;

2. Pour an appropriate amount of oil into the pot and heat up the eggs. Stir evenly, fry it in the pan, take it out and set aside;

3. Pour the cooking oil into the pan and heat it, add the leeks to the pan and stir-fry;

4. When the leeks are half cooked, fry them Add good eggs, stir-fry evenly, and add an appropriate amount of MSG, salt and other seasonings according to personal taste.