Sichuan cuisine
Types of vegetarian dishes
The basic characteristics are salty and palatable, spicy and delicious.
The basic material is 750g Chinese cabbage kernel and leaves,10g dried pepper. Seasoning: vegetable oil 100g, salt, monosodium glutamate 5g, cooking wine 25g, soy sauce 30g, pepper 25g.
(1) Wash and chop the Chinese cabbage, and cut the dried pepper into sections for later use.
(2) After the frying spoon is heated with oil, add pepper and stir fry for a few times, then add dried pepper until it changes color, add cabbage and salt and stir fry for a few times, then add cooking wine, soy sauce and monosodium glutamate and stir fry evenly.
Recipe Name "China Yishou Recipe" Longevity Recipe (III) Healthy Spleen and Stomach Longevity-Stewed Tofu with Cabbage Noodles
Other cuisines belonging to this cuisine
Types of healthy recipes
The basic characteristics are strengthening the spleen and stomach, and prolonging life.
The basic materials are Chinese cabbage 500g, vermicelli 100g, tofu 400g and a little onion, ginger, oil and salt.
Method: Slice tofu, slice Chinese cabbage, cut vermicelli into pieces after soaking, put base oil in the pot, add onion and Jiang Mo wok to add soup, add tofu, cooking wine, salt and monosodium glutamate, then add Chinese cabbage and vermicelli, stew until Chinese cabbage and vermicelli are cooked and soft, and pour bright oil when taking out of the pot.
Efficacy: strengthen spleen and stomach, prolong life.
Usage: Eat tofu and drink soup.
Application: Suitable for ordinary people.
Recipe Name "China Yishou Recipe" Longevity Recipe (III) Healthy Spleen and Stomach Longevity-Roasted Chinese Cabbage with Chestnuts.
Other cuisines belonging to this cuisine
Types of healthy recipes
Basic characteristics of invigorating stomach and nourishing stomach
The basic materials are 50 grams of chestnut, 200 grams of Chinese cabbage, soy sauce, vegetable oil, monosodium glutamate, salt, sesame oil, sugar and starch.
Methods: Cut chestnuts into a small mouth with a knife, put them in boiling water and cook them, peel off the shell and seed coat, and cut them in half. Wash the cabbage and cut it into small cubes. Put the pot on the fire, inject vegetable oil, when the oil is burned to 70% maturity, add Chinese cabbage pieces, fry for a while, and take out the oil control. Add a little oil to another pot. When the oil is hot, add the fried Chinese cabbage and chestnuts, add soy sauce, salt and sugar, stir fry quickly, add a little water, thicken with water starch, pour sesame oil when the juice is thick, and add monosodium glutamate.
Efficacy: invigorating stomach and nourishing stomach.
Usage: Use with meals.
Application: Suitable for anemia patients with weak constitution and loss of appetite.
Menu name sweet and sour cabbage
Other cuisines belonging to this cuisine
Types of healthy recipes
General characteristics
The basic materials are 750 grams of Chinese cabbage, 60 grams of soybean oil, 50 grams of carrots, sugar, rice vinegar and refined salt.
Practice: 1. Remove the old stalks, cut off the roots, cut into chopstick-thick strips, cut into 2-inch-long pieces, put them in a small pot, sprinkle with refined salt 1 hour, squeeze out the water, and code them in a deep dish.
2. Wash carrots, cut them into filaments and put them on cabbage.
3. Put the white sugar and rice vinegar into the pot, bring to a boil with low heat until it is slightly sticky, pour it out and let it cool, and pour it on the cabbage and shredded carrot.
4. Boil the soybean oil in the pot, let it cool, and pour it on the cabbage.
Chinese cabbage meat roll
Other cuisines belonging to this cuisine
Types of healthy recipes
Its basic characteristics are delicious taste, beautiful appearance and easy digestion.
The basic materials are 75g of cabbage leaves, 50g of meat stuffing, half an egg, proper amount of peanut oil, proper amount of sesame oil powder, proper amount of refined salt and monosodium glutamate, and a little onion and Jiang Mo.
This dish is rich in nutrients, including carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, crude fiber, protein, fat, sugar, calcium, phosphorus and iron. Chinese cabbage is made of pork and eggs, which has higher nutritional value. Eating by children is good for growth and development, which can make children grow up healthily.
Making:
1, blanch cabbage leaves with boiling water; Put the meat stuffing into a bowl, add salt, monosodium glutamate, minced onion and ginger and sesame oil, and mix well for later use.
2. Cut the scalded Chinese cabbage leaves into 10 cm long and 7 cm wide, then smooth them on the cutting board, spread them with meat stuffing, and roll them into rolls with a diameter of 3 cm.
3. Set the pot on fire, add peanut oil and burn it to 70% to 80% heat. Dip the cabbage rolls in flour and eggs in turn, fry them in oil until they are slightly golden yellow, and take them out.
4. Leave a little base oil in the original pot, put the minced onion and ginger into the wok, cook the broth, add the fried cabbage rolls, add refined salt and monosodium glutamate, and pour the sesame oil after the soup is dry.
Diet for losing weight-lotus root mixed with cabbage
Other cuisines belonging to this cuisine
Types of healthy recipes
The basic feature is the function of losing weight.
The basic materials are 500g of tender cabbage, 400g of tender lotus root, dried red pepper, coriander, ginger, salt, white vinegar, monosodium glutamate, white soy sauce and sesame oil.
Production method:
Wash the cabbage, only take the tender leaves, shred them, put them in a bowl and marinate them with salt for 5 minutes. Wash coriander and cut into sections, remove seeds from dried peppers, soak in warm water until soft, peel ginger, wash and shred. Remove mud from tender lotus root, wash, cut into sections, shred, soak in clear water to remove powder juice, blanch in boiling water, remove and cool with cold water, and control the moisture. Add salt, sugar, monosodium glutamate, white soy sauce and sesame oil into the bowl to make the sauce. Squeeze shredded Chinese cabbage out of salt water, add shredded lotus root, shredded coriander, shredded ginger and shredded pepper, pour in the sauce and mix well to serve.
Efficacy: it has the effect of losing weight.
The name of the recipe is dried cabbage and louver soup.
Other cuisines belonging to this cuisine
It belongs to the type of kiss soup.
Basic characteristics: relieving summer-heat, relieving exterior syndrome and harmonizing middle energizer. The common cold in Xia Yue is characterized by fever, thirst, cough, general malaise, excessive sweating, confusion, red tongue, thin and white fur and floating pulse, or to prevent summer diseases. It can also be used for patients with heatstroke, low fever in summer, measles, etc. They all suffer from Jaken's disease in summer.
The basic ingredients are beef venetian blinds 500g, fresh Chinese cabbage1000g, 6 slices of ginger and a proper amount of sesame oil.
working methods
(1) soak beef venetian, wash, slice, and wash ginger and fresh cabbage.
(2) Stir-fry beef venetian blinds in an oil pan with ginger, add appropriate amount of clear water, boil over high fire, add Chinese cabbage, simmer for 1 ~ 2 hours with low fire, and season for later use.
explain
Treating Xia Yue cold with this soup is a kind of fever caused by summer heat. It is advisable to clear away heat and relieve summer heat, and promote fluid production. Chinese cabbage is the seedling of Cruciferae Chinese cabbage and its varieties. It contains vitamins (B 1, B2, c), carotene, calcium, phosphorus, iron, protein, crude fiber and so on. Sweet in taste and slightly cold in nature, it has the functions of clearing away heat and promoting fluid production, removing troubles and promoting diuresis. It is a cool and nutritious product. Ginger can not only sweat and relieve exterior symptoms, but also resolve phlegm and relieve cough. Although the taste is spicy, it is not used much. So it is compatible with slightly cold cabbage. It is still a sweet and cold product. Tripe tripe is a part of the stomach, which is sweet and has the functions of strengthening the spleen and regulating the stomach. Although it is meat, it is refreshing, tender and not greasy. It is really a good tonic for cold patients. When it is combined into soup, it will have the fragrance of sesame oil, which is especially suitable for patients with colds and poor appetite.