When you are sick and have a fever, everyone knows what it's like-you have no appetite at all, and you can't even interest in the food you crave. This article will introduce you to choose light food when you are sick and have a fever, and why these foods are good for your health.

Millet porridge or medlar rice porridge.

Choose light food when you are sick and have a fever, and avoid greasy and spicy food. Millet porridge or medlar rice porridge are good choices, which can meet the nutritional needs of the body without stimulating appetite.

hot water for washing face

Noodles soup is also a good choice. It can not only provide the energy needed by the body, but also not burden the appetite. If you like noodles, you can choose a light noodle soup with some vegetables and eggs, which is nutritious and delicious.

fruit

When you are sick and have a fever, your body needs more vitamins and minerals. Fruit is a good choice. They can not only provide nutrients for the body, but also help the body to detoxify. However, choose some refreshing fruits, such as apples, oranges, grapefruit and so on.

Care about your family.

If family members are sick and have a fever, we should care about them and don't think that greasy food can satisfy their appetite. In fact, what they need most at this time is light food. We can prepare some millet gruel, noodle soup, fruit and so on for them to eat healthily and comfortably.