Moisturizing food coix seed: raw coix seed is sweet and light, which can strengthen the spleen and eliminate dampness. Suitable for people with diarrhea due to spleen deficiency, edema and rheumatism. It is suggested that readers can cook porridge with raw barley or add yam (broken) to cook it together. It is beneficial to diuresis, dampness absorption, spleen strengthening and diarrhea stopping, and is suitable for short and red urine, edematous beriberi, rheumatalgia, diarrhea due to spleen deficiency, verruca plana, etc.
Gordon Euryale, also known as the head of a chicken, is the fruit of an aquatic plant. Gordon Euryale is warm, sweet and astringent, and rich in starch and protein. Euryale ferox has the functions of invigorating the middle energizer, invigorating the spleen and eliminating dampness, and nourishing and strengthening the body. It is somewhat similar to lotus seed, but its astringent and sedative effects are stronger than those of lotus seed. It is suitable for chronic diarrhea, frequent micturition, wet dream nocturnal emission and women's backache. In addition, Euryale ferox can promote blood circulation and make people ruddy and white.
Damp-removing food adzuki bean: adzuki bean tastes sweet, sour and flat, and can strengthen the spleen and promote diuresis, detoxify and reduce swelling. Suitable for people with obesity, edema, beriberi, abdominal distension and diarrhea. Readers are advised to boil adzuki beans and mulberry bark in water for about 20 minutes, and add adzuki beans when drinking soup or cooking soup. It can induce diuresis, remove dampness, promote lactation, detoxify and expel pus. Suitable for damp-heat diarrhea.
What food removes dampness and vegetables?
Portulaca oleracea, a food for eliminating dampness, has the effects of clearing away heat and promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary heat stranguria, jaundice, gingivitis and other diseases.
Damp-removing food Oenanthe javanica: It has the effect of clearing away heat and promoting diuresis, and is suitable for symptoms such as dysuria, urinary bleeding and increased leucorrhea.
Damp-removing food onion: it has the effects of regulating stomach and qi, eliminating dampness and resolving phlegm, detoxifying and killing insects, and is suitable for chest tightness, excessive expectoration and dysuria.
Wet food wax gourd: wax gourd is sweet, light and cool, and has the effects of diuresis, phlegm elimination, heat clearing and detoxification. Suitable for damp-heat diarrhea. People with deficiency-cold diarrhea should not eat it. Suitable for people with dry mouth, edema and dysuria. Readers are advised to cook with melon pulp and carp which can tonify the spleen and stomach, induce diuresis and reduce swelling. It has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving restlessness, and is suitable for summer heat, polydipsia, edema, dysuria, thirst quenching, drinking water, edema and dyspnea.
Moisturizing food Chrysanthemum morifolium: Chrysanthemum morifolium is a treasure in court dishes, so it is also called "the emperor's dish". Now, it has become a frequent visitor to the people's table. Chinese medicine believes that Artemisia selengensis is pungent and sweet, which can warm the spleen, stimulate appetite, nourish the heart and soothe the nerves, lower blood pressure and strengthen the brain. Suitable for spleen and stomach weakness, cough with excessive phlegm, dysuria, abdominal distension and pain. Therefore, it is advisable to eat more Artemisia selengensis in rainy season to regulate the spleen and stomach, which can play a very good health care role.