First of all, I can tell you clearly and responsibly that there is no need to be afraid of Xiao Qiang. To us, they are just smaller insects. So from a biological point of view alone, we are still higher creatures standing on the upper level.

Actually, I used to be an insect phobia patient. As long as it's an insect, I'm scared. It's really hard to get goose bumps at a glance, but it's much better now.

Kunzhong's fear can reverse the direction of fear, that is, as I said just now, they are just a very low-level creature. In fact, we have nothing to be afraid of. It was too late for them to avoid us.

Any state of fear is usually caused by psychological anxiety, so as long as you put your mind right and don't think hard, you can overcome this mentality. The specific method is to exercise yourself as much as possible.

For example, in the way of facing your fears directly, you can face your fears directly at the most fearful moment, just push yourself to that point and try to accept the limits of your mental state. People can really be forced out.

Also, the adjustment of mental state does not necessarily depend on a tough mental state. Many times, you can look at the problem from another angle, that is, although I don't like it or even fear it, I can adjust myself not to be afraid and find my heart to overcome it in psychological hints. I didn't mean to make you like it (understand! ) But at least, in the early psychological stage, there will be less annoying situations first, and then gradually adapt to them, and then accept them bit by bit, which can be psychologically resisted.

To put it bluntly, the above methods are all self-suggestion, because this is a psychological problem, but there is nothing to be afraid of.