Ingredients: appropriate amount of sweet potato.

Method:

1, steamed sweet potato:

The most common way to eat is the healthiest way to eat. Slice the sweet potato into thick slices, put it in a steamer, bring it to a boil over high heat, and steam it over low heat for 20 minutes. Don't worry about opening the lid, stew for 5 minutes, and you can enjoy the food.

2. Baked sweet potato:

In winter, in addition to baking sweet potato tricycles everywhere in the streets, you can also bake sweet and delicious sweet potatoes in the microwave oven at home. Wash the sweet potatoes and bake them in the microwave oven. The advanced microwave oven has a button for baking sweet potatoes, which can save you worry. If not, you can bake it on high fire for 20 minutes.

3. Sweet potato rice:

Cut the sweet potato into small pieces, add rice to make rice, turn on the rice cooker, and see the golden sweet potato pieces lying on the white fat rice. It is pleasing to the eye, sweet and delicious, healthy and delicious.

4. sweet potato porridge:

Sweet potato porridge is also a perfect match. No matter add rice, millet or corn, you can cook soft and delicious porridge. Cut the sweet potato into small pieces or thin slices, add rice, put it in a rice cooker or pressure cooker and select the porridge button. Just wait and enjoy the food.

5, sweet potato sweet soup:

Sugar water made from sweet potatoes is a great enjoyment in winter. Cut the sweet potato into moderate pieces, add water until soft and rotten, and add brown sugar and medlar ingredients to enjoy.

6, sweet potato cake:

Sweet potato cake is one of my personal favorite ways to eat. Mash the steamed sweet potato without adding water, then add a proper amount of glutinous rice to make a dough with moderate hardness, and then put it in an electric baking pan or pan for baking. You can add fillings such as bean paste and sugar according to your own taste, or you can not add them. Everything is delicious.

7, sweet potato steamed bread, hair cake:

They are written together because they are similar in practice and belong to similar ranks. Steamed sweet potatoes are mashed with a cooking machine, then flour, baking powder, milk and a small amount of sugar are added, fermented into dough and made into steamed bread. If the dough is thin, pour it directly into the steamer to steam the cake.

8. Sweet potato balls:

This way of eating belongs to snacks and snacks. Steam the sweet potato, grind it into mud, add glutinous rice to make dough, dip it in sesame seeds, fry it in oil pan, and let it cool. Stuffing such as bean paste and cheese can be added as appropriate.

9. Hot pot:

In winter, family members sit around the fire, eat hot pot and chat happily. It is essential for my family to eat hot pot, sweet potato, sweet and soft sweet potato with fragrant sesame sauce, which doubles the satisfaction.

10, making bread:

Coarse grain bread has been widely used, and sweet potato is of course the first choice. Similar to making steamed bread, sweet potato needs to be mashed as one of the ingredients of bread and baked.

1 1, making cakes:

Sweet potato cake is delicious. My family often cooks this dish in winter. The common practice is sweet potato Ma Fen. Mix sweet potato paste, low-gluten flour, sugar, eggs, baking powder and butter, and bake in the oven.

12, spinning sweet potato:

Sweet potato with crispy outside and glutinous inside is the favorite of many people. Peel the sweet potato, cut it into large pieces, fry it in an oil pan until it is 80% cooked, then leave a little oil at the bottom of the pan, add sugar and stir-fry. When the sugar melts, add sweet potato and stir-fry it quickly, and coat the red hand with sugar.

13, sweet potato beverage:

It is also a good choice to make sweet potato paste into drinks. Add a proper amount of milk, chocolate, condensed milk and other ingredients to sweet and warm drinks, and winter will be very warm.

14, French fries and chips:

French fries and potato chips are popular snacks, and the practice is similar. Clean the sweet potato, cut it into strips or thin slices, drain the water, then fry it in the oil pan, drain the oil and you can eat it.