Stewed bone is a very popular food, not only because it tastes delicious, but also because it has the benefits of increasing resistance and strengthening physique. There are many fancy dishes when stewing bones. You can choose different kinds of ribs, and you can also add different hot pot side dishes when stewing bones, such as wax gourd, carrots and their corn. Here's a detailed introduction to what's delicious about stewed bones.

What is good for stewing bones?

You can add tomato to stew bones, also called tomato sparerib soup. You can also add corn, radish, carrot, ginger, garlic, onion and other stewed bones.

The general process of stewing bone:

1. Cut the ribs, blanch them in boiling water and remove the blood from them.

2. After taking it out, boil the boiling water, add the cooked ribs, and add a small amount of onion, ginger, pepper and star anise to cook. Putting a little salt in the meantime can make the ribs delicious. The ribs are basically cooked to the point where you can stick meat with wooden chopsticks.

3. At this time, some fruits and vegetables (tomatoes, corn, etc. ) you can put it in and stew it with ribs. After the fruits and vegetables are cooked, the juice is collected by high fire, and the appropriate amount of salt and chicken essence can be added to the pan.

Tips for stewing very perishable bones:

When stewing bones, put some vinegar to cook them. It can dissolve calcium, phosphorus, iron and other minerals in ribs, which is beneficial to digestion and absorption and has higher nutritional components.

In dry winter, clearing away heat and toxic materials and removing fire are the most vital physical and mental health and delicious food, which is just suitable for promoting fluid production to quench thirst, relieving cough and resolving phlegm, moistening lung to relieve cough and removing dryness. In addition, carrots also have the functions of helping digestion, warming stomach, clearing abdominal distension, expelling toxin, clearing away heat and promoting diuresis, and moistening intestines. Eating more radishes in winter should also prevent flu, so a bowl of hot radish ribs soup should be the most popular at that cold temperature ~

raw material

A catty of ribs, a carrot, a piece of ginger, a little salt and monosodium glutamate.

The way of doing things

1. Wash the ribs and control the water. Put the water into a boiling pot. There is no need to throw away the water. Add another pot of cold water to ginger slices and ribs. Drop a little vinegar and cover the boiling valve for about 20 minutes. You should be able to smell the fragrance by this time. 2. Wash the slices and boil them in the stewed bone soup. 3. Cover and simmer for about 10 minutes until the basket is cooked. Add a little salt and monosodium glutamate to the pot.