Lean Tofu and Fish Head Soup

Fish head is a very nutritious part of fish, has high nutritional value and is good for the brain. Braised fish head, braised fish head, various ways of making it are delicious. But the fish head soup is even more delicious, and you can also drink it as soup. So how to make delicious fish head soup, I will teach you.

Main ingredients: 200g of lean meat per large fish head

Method/steps

1 Wash the fish head, cut into small pieces, add a little wine and salt Marinate it.

2 Cut the lean meat into small pieces, wash the tofu with water, divide it into four with a knife, and put it on a plate for later use.

3 Put oil in the pot, heat the oil to 80%, fry the fish head until brown, then add water, add ginger, and cook on high heat for 20 minutes.

4 After 20 minutes, when the water turns white, you can add lean meat and tofu. Then continue to cook. When the water becomes thicker, you can add chopped green onions.

5 When ready to serve, sprinkle a little chicken essence and it is ready to serve.

Tongcai and fish head lean meat soup

Ingredients:

Water spinach (320g) Pork (lean) (150g) Silver carp head (150g) )

Accessories:

Black beans (80g)

Production process

1. Wash and cut the water spinach into sections.

2. Wash the black beans and put them into the pot with the lean meat and fish head.

3. Cook into thick soup and drink.

Compatible recipes

Pork (lean): Pork should not be mixed with black plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, lamb liver, coriander, soft-shell turtle, water chestnut , buckwheat, quail meat, and beef are eaten together. It is not advisable to drink a lot of tea after eating pork. Milk and lean meat are not suitable for eating together, because milk contains a lot of calcium, while lean meat contains phosphorus. These two nutrients cannot be absorbed at the same time. The foreign medical community calls it that phosphorus and calcium are incompatible. The optimal ratio of calcium to phosphorus is between 1:1 and 1:1.5, which promotes absorption of each other.