Yam is not only a good vegetable, but also a well-known nourishing product. It contains protein, sugar, vitamins, fat, choline, amylase and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements. Chinese medicine believes that yam has the effects of invigorating spleen and stomach, tonifying lung and kidney, and can be used to treat chronic diarrhea due to spleen deficiency, chronic enteritis, cough and asthma due to lung deficiency, chronic gastritis, diabetes, nocturnal emission and enuresis.
1, regulating the spleen and stomach. As the weather turns cold, some people with weak spleen and stomach often have symptoms such as eating less, abdominal distension, laziness, loose stool, and weakness of limbs. Coix seed 10g, Chinese yam 10g (50g fresh Chinese yam) and rice 10g, and add appropriate amount of water to make porridge; Or 500 grams of Chinese yam, a river fish (about 250 grams, washed), add appropriate amount of salt, wine, ginger, onion and other seasonings to cook soup together. It is suitable for abdominal distension and diarrhea caused by spleen deficiency.
2. Nourish and strengthen the body. People who are physically weak at ordinary times should take advantage of the crisp autumn to step up tonic in case they need it in winter. Yam is tonic but not hot, warm but not dry, which is most suitable for the needs of the elderly. Eating often is beneficial and harmless. About 1~2 months daily100g.
3, fill the lungs and moisturize. Chronic cough caused by chronic illness and physical weakness can be adjusted by eating yam. Yam is a natural product of nourishing lung and moistening dryness. It is a good medicine for treating chronic cough and asthma due to lung deficiency in clinic, with a daily dosage of about 250g.
4, urine. Nocturnal emission and frequent urination are all caused by kidney deficiency. Yam can tonify the spleen and kidney at the same time. Eating yam in advance can prevent problems before they happen, which is of great benefit to the diseases that are easy to aggravate in winter. Eat simply, eat freely and eat all the time. 5. Moisturize and dry. Yam can promote fluid production, moisten dryness and nourish skin and hair, so it has a cosmetic effect. In autumn and winter, the skin is extremely dry, which makes people's hair wither and their faces lose their beauty. So eating more yam can moisturize the skin and hair. You can cook porridge with 500 grams of yam and drink it often in the morning and evening.
What food do you eat to nourish your stomach
Recommend several models.
Warm stomach food
Core tip:
In the cold winter,
A delicious and warm meal is the best.
This is for everyone.
Introduce three kinds of dishes for invigorating qi and nourishing stomach, and try them.
Mutton warm stomach porridge: fresh mutton
200
Grams (cooked and chopped)
, add astragalus.
10
Gram, glutinous rice
100
G, increase jujube
10
Fragments (fine cutting)
galangal
five
Cook until the porridge is cooked, and add appropriate amount of refined salt, monosodium glutamate and pepper. This porridge nourishes the spleen and stomach.
Regular administration can warm yang, replenish qi and strengthen stomach, and is suitable for gastric ulcer, gastric neurosis and chronic gastritis.
Stomach pain is common.
Muxiang Wen Wei drink: Muxiang.
six
Mung beans and Ophiopogon japonicus
15
Ke,
10
G, add water to fry.
10- 15
Drink it in minutes. Moderate atrophy
Patients with gastritis have the functions of nourishing stomach, promoting fluid production, promoting qi circulation and relieving pain.
Pepper duck kidney ribs soup: pepper granules
five
Money (slightly broken)
Duck kidney
four
chop
500
Dick. Duck kidney sparerib
12
Bowl, pot
2
Seasoning can be finished in a few hours. Warm stomach and stomach, keep warm and dispel cold. energy
The application of is quite extensive,
In the cold winter,
Ginger is the inevitable choice.
Jiang Weixin,
Sexual temperature,
In addition to preventing and treating colds,
In addition to stopping vomiting and strengthening the stomach, it also has the ability to warm the middle warmer and dispel cold, which will definitely make you feel warm after eating it.
Braised ribs with red dates: Codonopsis pilosula
30
Grams, red dates
eight
Fragments, ribs
500
Gram, ginger, onion, salt, monosodium glutamate, pepper, cooking wine
Proper amount. Wash codonopsis pilosula and cut into sections.
3cm
Festivals; Wash red dates and remove the core; Wash the ribs and chop them.
4 cm
A long passage; will
Wash ginger and onion, pat ginger and onion into pieces, put ribs, codonopsis pilosula, red dates, ginger, onion and cooking wine into a stew pot, and add water.
Appropriate amount of water, put it on a strong fire to boil, then simmer it, add salt, monosodium glutamate and pepper. It has the functions of invigorating stomach, warming middle warmer and dispelling cold.
Strength, feeling warm after eating.