Eat more vegetables rich in dietary fiber: such as celery, such as eggplant, just remember that eating more vegetables can promote defecation. Dietary fiber is something that promotes defecation, and eating vegetables is stronger than eating pills directly;

Potato food: Sweet potatoes and potatoes are good helpers to lose weight and promote defecation. Of course, eating too much sweet potato will cause heartburn, so potatoes are not suitable for eating more, and eating in moderation will have an effect;

Honey: Honey is a laxative weapon. You can also drink honey if you have difficulty defecating. The fructose in it is very useful, but diabetic friends should not take this method.

Banana: Eat ripe bananas! It's best to have hemp spots, and green banana has a role!

Apple: An apple a day keeps the doctor away. Apples also contain dietary fiber and pectin, which can be eaten raw directly! Especially apple peel, is good for people's health. Afraid of pesticides, just wash more. Remember to have apples, which are ripe for diarrhea.

Lactic acid bacteria drink: yogurt, Yakult and other things containing lactic acid bacteria can promote defecation, and it is very useful to drink a bottle when you are constipated!