Hello, because the weather is very hot in summer, it is easy to cause some impatience and boredom; So try to eat less spicy food; Drink more boiled water, eat more fresh vegetables and fruits, and try to eat light meals. There are many recipes for reducing fire in summer. Now I'll give you a simple and easy recipe, which I hope will be useful to you: mung bean and pumpkin soup: 50 grams of mung bean, 500 grams of old pumpkin and a little salt. Practice Wash mung beans with clear water, add a little salt (about 3 grams) when the water is still wet, stir well, marinate for a few minutes, and then rinse with clear water. Peel the pumpkin, wash the pulp with clear water and cut it into 2 cm square pieces for later use. Add 500 ml of water to the pot, boil the mung beans for 2 minutes, pour in a little cold water, then boil, put the pumpkin in the pot, cover the pot, and cook for about 30 minutes with slow fire until the mung beans bloom, and add a little salt to taste. Efficacy mung bean is sweet and cool, clearing away heat and relieving summer heat, detoxifying and diuresis; Eat with pumpkin, produce fluid and benefit qi. It is the best diet for heatstroke prevention in summer. Bitter gourd chrysanthemum porridge: ingredients: bitter gourd 100g, chrysanthemum 50g, japonica rice 60g, rock sugar 100g. Practice Wash bitter gourd and cut it into small pieces for later use. Wash the japonica rice, rinse the chrysanthemum, put them in the pot together, pour in some water, and cook over high fire. After the water is boiled, put bitter gourd and rock sugar into the pot and continue to cook with slow fire until the rice blooms. Efficacy of clearing heat and relieving summer heat, stopping dysentery and detoxifying. Suitable for heatstroke, polydipsia and dysentery. Be careful not to eat anything warm, dry, spicy or greasy when drinking this porridge. Lotus leaf Poria Poria Poria porridge Ingredients: Lotus leaf 1 tablet (both fresh and dry), Poria cocos 50g, japonica rice or millet 100g, and appropriate amount of sugar. First, remove the dregs from the lotus leaf soup, add Poria cocos, washed japonica rice or millet into the medicinal soup, cook them together into porridge, and add sugar before taking out the pot. Lettuce salad: 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar. Practice Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate it 1 hour, pour it, add monosodium glutamate and white sugar and mix well. Meridian and Meridian of Five Zangs.