Now we will introduce a simple way to steam dried shrimps while maintaining the nutrition of dried shrimps: take 200 grams of dried shrimps, rinse them with water, put them in a container and soak them in water for more than 30 minutes, drain the water (do not discard the water, After the soup can be cooked), put it in a plate, add a few drops of cooking wine, a little shredded ginger, steam it in a boiling water pot for 15 to 20 minutes, and then dip it in the sauce prepared with oyster sauce, steamed fish soy sauce, and water.
Extended information
Dried shrimp is not only a delicious food, it also has high nutritional value. Do you know the nutritional value of dried shrimp?
1. Dried shrimp is a food that is very rich in protein and has high nutritional value. The content of vitamin A, carotene and inorganic salts is relatively high, while the fat content is not only low, but also mostly unsaturated fatty acids. , has the effect of preventing and treating atherosclerosis and coronary heart disease.
2. Dried shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and also It can dilate coronary arteries and help prevent hypertension and myocardial infarction.
3. Dried shrimp has a strong lactation effect and is rich in phosphorus and calcium. It is especially beneficial to children and pregnant women.
4. The astaxanthin in dried shrimps helps eliminate "jet lag" caused by jet lag.
5. Dried shrimp has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction.
6. The elderly often eat dried shrimps to prevent osteoporosis caused by calcium deficiency; adding some dried shrimps to the meals of the elderly is good for increasing appetite and improving physical fitness.
7. Dried shrimp is rich in nutrients and contains several to dozens of times more protein than fish, eggs, and milk. Its meat is soft and easy to digest, which is great for people who are weak and need to take care of themselves after illness. Good food.