From the perspective of nutrient absorption, eating probiotics can promote the absorption of nutrients in food. By promoting the balance of flora in the body, food can be better absorbed, which can naturally increase people's appetite and make nutrients better absorbed by the body.
Just because probiotics can promote nutrient absorption, it has another benefit: conditioning people's physique. Nowadays, many people are in a sub-health state for a long time because of less exercise and slow metabolism. Although probiotics can't completely get rid of this kind of trouble, it helps to promote nutritional balance, gradually improve resistance and improve physical fitness.
But in real life, it is always said that eating probiotics has no effect, and eating it is the same as not eating it. The reason is also worthy of reflection.
These people eat probiotics without any effect, which is generally related to the wrong time to eat. Probiotics are not suitable for eating before meals, which will reduce their activity and will not bring benefits to the body. The correct time to eat probiotics is in the process of eating, which can make its benefits more obvious and make food better digested and absorbed.
There are also many people who are nominally eating probiotics, but in fact they are just drinking drinks. Since eating probiotics has become a trend, not only health people are flocking to it, but some businesses also use their eyesight to make all kinds of drinks contain "probiotics". In fact, the content of probiotics is pitiful, so drinking these drinks is naturally ineffective.
Some people mistake drinking yogurt for supplementing probiotics, but they don't know that yogurt and probiotics are two different things. Although yogurt is rich in nutritional value and beneficial to the intestines, the flora in it stays in the body for a short time and cannot be supplemented with probiotics. Therefore, on the issue of supplementing probiotics, it is still honest to buy probiotics directly, and do not supplement them with other drinks, including yogurt.
Because eating probiotics raw will make your throat feel a little uncomfortable, so it is the best way to take it with water, but many people can't effectively control the water temperature. Generally, the water temperature used for brewing is preferably within 40 degrees to reduce the inactivation effect of high temperature. If we don't pay attention to this problem, it won't have any effect.
After paying attention to these problems, can you eat with confidence?
Of course not. There is another problem that cannot be ignored. Eating probiotics cannot form dependence. When taking probiotics, many people will form a sense of dependence and even eat more and more. Eating like this will not only fail to achieve the effect, but also bring some negative effects, increase the metabolic burden and affect health. Because different people have different constitutions and metabolic rates, the amount should be determined according to the actual situation. Generally, children can eat one bag once a day, and adults can eat up to two bags a day.
In a word, probiotics are a good thing, but they can bring some positive effects to the body. However, you should not be too casual when taking it, and you should pay attention to some matters. Whether it is the time of eating, the way of eating, or the temperature of brewing with water, etc. , is a problem that can not be ignored. Of course, the most important thing is quantity control. If we don't control this problem, it will make the body form dependent and damage its health.