The vitamin content in corn is very high, which is 5- 10 times higher than that in rice and wheat. It can promote gastrointestinal peristalsis and effectively treat constipation. Among them, vitamin E can promote cell division, enhance metabolism, lower serum cholesterol, regulate nervous and endocrine functions, enrich subcutaneous tissues, make skin elastic and shiny, and prevent cell aging and brain function degradation.

Corn contains linoleic acid and glutathione, which can lower cholesterol, prevent cholesterol from depositing on the inner wall of blood vessels, reduce the occurrence of arteriosclerosis and prevent hypertension and cardiovascular and cerebrovascular diseases.

In addition, corn can also prevent age-related macular degeneration and prevent cancer.