Flammulina velutipes: a good helper for milking
Flammulina velutipes tastes crisp and diverse, which is not only a delicious dish, but also a good helper for milking! Try stewed Flammulina velutipes or scrambled eggs, which can help you get enough milk.
Zizania latifolia: excellent lactation effect.
Zizania latifolia is fresh, tender and refreshing, rich in nutrition, and stewed with the pig's trotters of Tongcao, which has excellent lactation effect and does not grow meat!
Black sesame: a good helper for postpartum health care
Black sesame has high nutritional value and is rich in vitamin E, which has a good health care effect on postpartum weakness and lack of milk. Control weight and increase milk, kill two birds with one stone!
Peanut: tonify qi and blood, reduce milk and promote lactation.
Peanut is a good choice for nourishing qi and blood, promoting lactation and slimming. Boiled pork trotters ribs are rich in nutrition and galactagogue, especially suitable for new mothers with postpartum blood loss.
Lettuce: Excellent lactation effect.
Lettuce leaves and stems are rich in nutrients and iron, which has excellent lactation effect. At the same time, it helps you lose weight after delivery, which is a good food after delivery.
Luffa: a good helper for milking
Luffa is rich in nutrition, vitamins and trace elements. Milk nuggets, inferior milk? Eating more loofah is helpful! And help you lose weight.