Ingredients: 500g sweet potato, 0/50g rock sugar/kloc-,and a slice of ginger.

Exercise:

1, peeled sweet potato, washed and cut into thick slices (angular and beautiful), soaked in clean water for half an hour, and changed the water frequently when soaking.

2. Cook 3 cups of water and ginger in the pot, then add the sweet potato and cook with slow fire for about 20 minutes (depending on the thickness of the sweet potato). Then add rock sugar and boil it, and you can eat it.

Second, papaya tremella syrup

Ingredients: 200g of papaya, 20g of tremella, 50g of rock sugar.

Exercise:

1, tremella is soaked in warm water, washed and torn into small flowers, and papaya is peeled, seeded and cut into small pieces.

2. Put tremella, papaya and rock sugar together in a pot, add appropriate amount of water to boil, then simmer for 30 minutes-1 hour, and serve.

Third, kelp and mung bean syrup

Ingredients: 200g mung bean, 25g kelp, 2g vanilla (also called smelly grass), dried tangerine peel 1 small piece, appropriate amount of rock sugar and water.

Exercise:

1, mung bean: if you are lazy, wash and soak for half an hour, put it aside for use, and remove the mung bean shell if you want to taste delicious.

2. Vanilla/dried tangerine peel: If dried tangerine peel is put, soak it in water, scrape off the gourd ladle and then wash it. If it's vanilla, just wash it. Chop up the ones you like, the ones with strong flavor, and the ones you don't like, but don't let go. If you don't put it, it won't taste.

3, kelp: soaked, cut into small pieces, like to eat tasty, cut wider, like a little more delicate, cut thinner.

4. While processing the materials, boil a pot of water, pour mung beans, herbs/dried tangerine peel and kelp into the pot and simmer for about 2 hours. Remember to add water when cooking, otherwise it will be easy to paste, or the sugar water will be boiled into syrup.

5. When the mung bean is rotten, add rock sugar according to your own taste and stew it on low heat 15 minutes.