What if I have no appetite?
Eat fruit
Many people often don't want to eat some big fish and meat when they have no appetite, but fruits can still be eaten, so eat more fruits in those days when they have no appetite!
This can not only supplement the nutrients needed by the human body, but also increase the appetite, such as hawthorn, passion fruit, sour lemon, etc., all of which have an appetizing effect.
Pay attention to emotions
Maybe you haven't noticed that when you are in a bad mood, it will also affect your appetite! For example, when you are tired or upset, you are naturally not in the mood to eat. It is important to learn to adjust your emotions.
Eat some appetizing food.
When you lose your appetite again, you can eat some vinegar or spicy food while eating, which can stimulate your appetite and help increase your appetite.
What appetizing recipes are there?
1 tongchang oatmeal
Ingredients: corn flour (yellow)150g, oatmeal100g, soybean milk 250g, sugar 30g.
Practice: Wash oat kernels, put them in a pot, add 4 bowls of water, and cook until they are cooked and have flowers; Stir cold soybean milk and corn flour into corn paste.
Slowly pour the corn paste into the cooked oat kernel pot, stir it with a spoon and boil it; Then turn to low heat 10 minute, turn off the heat and add sugar to taste.
Efficacy: It can help regulate the stomach, especially for people who often defecate.
2 crude fiber sweet potato porridge
Ingredients: 250g sweet potato, 0/00g japonica rice/kloc-0, 30g sugar.
Practice: Wash fresh sweet potatoes and cut them into small pieces with skin. Wash japonica rice, soak in cold water for half an hour, remove and drain.
Put the sweet potato pieces and japonica rice together in the pot, add about 1000 ml of cold water and cook until the porridge is thick, add sugar according to personal taste and cook for another second.
Efficacy: Sweet potato is the most classic crude fiber food. Using it as sweet potato porridge can not only promote gastrointestinal peristalsis, but also improve gastrointestinal tract.
3 Amomum villosum porridge
Ingredients: 2-3g of Amomum villosum powder and 50-75g of rice.
Practice: After washing the rice, put it in a small pot, add some water and cook porridge as usual. When the porridge is to be cooked, add the minced Amomum villosum and cook it slightly. Usage: Take warm clothes for breakfast and dinner every day.
Efficacy: strengthen the spleen and stomach and help digestion. It is suitable for children with anorexia and dyspepsia. Amomum villosum should be avoided to cook for a long time after porridge, so as to avoid volatilization of active ingredients.
4 jiao mutton Guo
Ingredients: mutton150g, pepper10g, dried orange peel 6g, ginger15g.
Practice: first wash the mutton into pieces and stir-fry it out of the pot; Wash Zanthoxylum bungeanum, dried tangerine peel and ginger, put them into the pot together with mutton, add appropriate amount of water, boil them with strong fire, and taste them with slow fire 1-2 hours.
Efficacy: This mutton pot is suitable for people with stomach cold discomfort, and has the function of strengthening yang and stomach.
5 milk jelly
Ingredients: a bag of milk, cotton candy and fruit.
Practice: Heat the milk in the pot, stir and melt the cotton candy, turn off the fire and pour it into the container.
After the fruit is diced, add an appropriate amount to the container, and then put it in the refrigerator for 3 hours (preferably in the freezer, not in the freezer). It will be ready in three hours.
Conclusion: When you have no appetite, first look at whether it is an emotional problem. If so, you should adjust your mood quickly. If not, I recommend you to eat something sour or spicy, which is more appetizing. If you really can't eat anything, have some fruit! Never eat nothing.