Essential hypertension is a lifelong disease, which requires lifelong medication to control blood pressure stability. Secondary hypertension is the main cause of treatment. First of all, according to the patient's own specific situation and whether there are complications and other diseases, choose a reasonable antihypertensive drug (attention! Please don't use drugs indiscriminately. Please use drugs under the guidance of a doctor. Use long-acting pharmaceutical preparations once a day as much as possible, which is convenient for long-term treatment and can reduce blood pressure fluctuation. Long-term control of blood pressure with the least variety, the least frequency and the least dose. Other considerations include: 1. Reasonable diet (low sodium diet) ① Carbohydrate food: Suitable food-rice, porridge, noodles, noodles, Ge Fen, soup, taro and soft beans. Foods that should be avoided-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor. ② Foods suitable for protein food-beef, lean pork, white meat and fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese) and bean products (tofu, natto, bean powder, oily tofu). Foods that should be avoided-fatty foods (pork belly, ribs, whales, herring, tuna, etc. of cattle and pigs). ) and processed products (sausages). ③ Foods suitable for fatty foods-vegetable oil, a little cream and salad dressing. Foods that should be avoided-animal oil, lard, bacon, sardines soaked in oil. ④ Foods suitable for supplementing vitamins and minerals-vegetables (spinach, cabbage, carrot, tomato, lily root, pumpkin, eggplant and cucumber), fruits (apples, oranges, pears, grapes and watermelons), seaweed and fungi should be cooked before eating. Foods to avoid-vegetables containing hard fiber (burdock, bamboo shoots, vegetables with strong bean irritation (spicy vegetables, mangosteen, mustard, onion, mustard). ⑤ Other edible foods-light fragrant tea and yeast milk drinks. Foods to be avoided-spices (peppers, curry powder), alcoholic beverages, salted foods (vegetables and fish eggs), pickles, coffee, moderate exercise, smoking cessation and alcohol restriction, psychological balance, self-management, and regular blood pressure measurement, at least once every 65,438+0-2 weeks. 6. Foods conducive to lowering blood pressure by seeing a doctor on time: ① leafy vegetables: ② roots: Zizania latifolia, asparagus, radish, carrot, water chestnut and water chestnut; 3 melons and fruits: watermelon, wax gourd, tomato, hawthorn, lemon, banana, fruit, jujube, mulberry and eggplant; ④ Flowers, seeds and nuts: chrysanthemum, apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, peanut, watermelon seed, walnut, sunflower seed and lotus plumule; ⑤ Aquatic products: kelp, laver, jellyfish, sea cucumber, green vegetables, laver, oyster, abalone, shrimp skin and whitebait; ⑥ Animals and others: milk (defatted), pig bile, bezoar, honey, vinegar, bean products, auricularia auricula, auricularia auricula and mushrooms. ...

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