Eat fruit in the middle and drink plenty of warm water (avoid tea)
Vegetarian women can eat ginger soaked in sesame oil and vegetarian chicken or meat in the second month.
Sesame oil has bactericidal effect and contains many essential amino acids.
Conducive to the recovery and supplement of postpartum qi and blood loss.
In addition, eat more high-protein kelp, seaweed and tofu.
Because the more milk you secrete, the more calcium you need.
Therefore, beans and bean products, sesame sauce and so on should be supplemented in the diet.
Calcium preparations can be used when dietary calcium intake is insufficient.
Eat some coarse grains, mushrooms, seaweed, etc. Appropriate vitamin B supplementation.
Vegetables include amaranth, broccoli, spinach, corn, carrots, cucumbers and beans, which can be fried with sesame oil.
Fruits can be kiwifruit, fresh dates, hawthorn, cherries and so on.
Soups include edible bean curd soup, green vegetable soup, brown sugar lotus root soup and so on.
At the same time, vegetarian mothers should go to outdoor activities as much as possible, and supplement vitamin D to enhance the absorption of calcium.
Chestnut: rich in nutrition. Fruit contains sugar, starch, protein, fat, calcium, phosphorus, iron and various vitamins. The medicinal value of chestnut is also quite high. Chinese medicine believes that ions can nourish the stomach, strengthen the spleen, strengthen the waist and kidney, promote blood circulation and stop bleeding. Chestnut porridge and fried chestnuts are good food for winter tonic. Especially chestnut porridge, suitable for all ages. Use 50 grams of chestnut, japonica rice 100 grams, cooked and eaten. Chestnuts can not only strengthen the spleen and stomach with japonica rice, but also strengthen the kidney and bones, which is especially suitable for poor appetite caused by functional degradation of the elderly.
Potatoes: Chinese medicine believes that potatoes are flat in nature and sweet in taste, and have the effects of tonifying, regulating, strengthening the spleen and reducing swelling. Studies show that every 500g of potato contains 3. 1 g of natural fat, 73g of starch and 3.5g of crude fiber, and protein 1. 1 g. The total content of vitamins is twice that of carrots and four times that of tomatoes. In addition, potatoes also contain essential minerals for human body, especially phosphorus, calcium and iron, which can achieve the purpose of strengthening the body if eaten regularly.
Sweet potato: Sweet potato is a nutritious food in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin C and vitamin A for human body, it has the effects of tonifying deficiency and qi, invigorating spleen and kidney, warming stomach and benefiting lung. Sweet potato porridge, in particular, is very beneficial.
Lotus root: Lotus root contains a variety of nutrients, including starch, protein, vitamin C and so on. Raw food can cool blood and dissipate blood stasis, while cooked food can nourish the heart and stomach, and has the function of nourishing yin and blood. Eating lotus root and red dates together can enrich blood and nourish blood.
After giving birth, Ma Su's moon meal became very important. If it is breast-feeding, then promoting emulsion is another key point. Whether it is normal or pregnant, confinement, vegetarianism or that sentence, we must pay attention to collocation, variety, no picky eaters, no partial eclipse, and certainly no malnutrition.
Vegetarian milk soup:
1, fermented sesame dumplings
Stuffing: Mix sesame powder and yam powder (the ratio is about 5: 1), add honey and some sesame oil to make the powder sticky, but not too wet and sticky, then knead it into a ball and put it into freezing.
Peel: add water to glutinous rice flour and knead it into dough, take 1/20 boiling water, add it to the glutinous rice flour dough when it floats, add some glutinous rice flour and knead it into a shape that doesn't stick to your hands, wrap the stuffing piece by piece, freeze it, wrap it when it is hard, and store it in freezing.
Brewing: You can buy ready-made wine, or you can brew it yourself with coarse glutinous rice and distiller's yeast. When eating, boil the dumplings with boiling water until they float, then add distiller's grains and brown sugar to boil.
If this milk soup is too troublesome, you can go directly to the supermarket to buy ready-made soup. You can also cook peanuts and tofu with wine. (The only worry is whether it will lead to alcohol allergy in the baby? )
2, red bean dumplings: red bean stuffing: red beans soaked in water overnight, simmered with a little water until soft and rotten, filtered off the water, water can be used as red bean soup, add brown sugar and a little sesame oil (the oil can be omitted), and paste it into mud, that is, red bean stuffing, refrigerated. Coarse glutinous rice, black glutinous rice and millet (the ratio is about 7: 1: 1) are soaked in water overnight, and half a teaspoon of sesame oil is added when the rice is cooked.
In addition, the method of making red dates can be to mix candied red dates, walnuts and cooked rice to make zongzi with red bean stuffing inside and rice outside, wrap it and put it in the freezer, and steam it when eating.
3, peanut lotus root soup: safflower raw washed and soaked in advance. After boiling, pour it into the pot with the soaked water. Add Lotus Root, Coix Seed, Longan, Lycium barbarum, Jujube and Day Lily to make soup. You can put more water, when you drink tea, it is to replenish your body and milk.
4. Vegetable and fruit soup: carrots, lotus roots, potatoes, corn, mushrooms, safflower, codonopsis pilosula, astragalus, angelica, red dates and longan. Wash the vegetables and cut them into pieces, put them in a pot and bring them to a boil, then turn them to a low fire and stew them for 45 to 1 hour. Don't simmer with salt. When drinking, add salt without salt. The soup is very fragrant and nutritious, which is suitable for ordinary families to drink regularly, and also suitable for postpartum mothers to replenish milk.
5, papaya soup: papaya semi-cut, directly steamed with water and rock sugar before drinking. Or add peanuts, burdock, longan and red dates and cook together.
6, whole grain soybean milk is particularly good for milking. When making soybean milk, you can add more nuts, such as walnuts, pumpkin seeds, almonds and raisins.