Porphyra soup supplements iodine and calcium. The iodine content of laver is very rich, almost 100 times that of grain and vegetables! In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp skin is rich in calcium, and their compatibility complements each other, which has a certain curative effect on iron deficiency anemia and osteoporosis.
People in China have been eating laver for more than 1000 years. According to the Compendium of Materia Medica written by Li Shizhen, the drug king of Ming Dynasty, laver can "cure the disease of heat scabies". Not only that, but also the nutrition in laver is extremely rich. If combined with other materials, laver soup with various tastes and different curative effects can be made.
It is good for pregnant women to eat more seaweed during pregnancy. Porphyra contains as many as 12 vitamins. Among them, vitamin B 12 has the functions of activating cranial nerves, preventing aging and memory loss, and laver does not contain calories. In addition, laver is rich in minerals such as calcium, iodine, iron and zinc, and also contains a certain amount of dietary fiber, which is very beneficial to human intestines. So pregnant women can drink laver and egg soup.