(1) material: rice100g; ; Pork100g; ; Sweet corn seed 30g；; Sweet bean 30; 3 white mushrooms; Millet 20g；; 20g oil; Salt10g; ; 5 grams of shredded ginger; 3 shallots; 1 coriander; Chicken essence 1 spoon;

(2) The practice of lean porridge for dinner: wash the ingredients for spare millet and rice, soak them in clear water for half an hour, add corn sweet beans after the fire is boiled, continue to cook until it is 80% cooked, add white mushrooms, add pork, add salt, oil and chicken essence to taste, add chopped green onion, then turn off the fire and put it in a porcelain bowl.

2. Soy chicken

(1) Ingredients: 2 chicken legs; 3 shallots; Ginger1; Steamed fish and soy sauce; Appropriate amount of rock sugar;

(2) the practice of sauce chicken: put the onion and ginger slices at the bottom of the casserole. Add steamed fish, soy sauce, water and a little rock sugar according to the ratio of 1: 1. You can lose half a chicken leg in soup. After the fire boils, add the chicken legs, cover the pot, and simmer for about 5 minutes. Turn over, turn to medium heat and then turn to low heat for about 5 minutes. Turn off the fire and simmer for about 15 minutes. Cut into pieces and eat.

3. Braised fish fillets

(1) Ingredients: fresh fish fillets; Peanut oil; Egg white; Dried Chili segments; Pickled pepper; Garlic seedlings; Bean paste; Original pumping; Chicken essence; Zanthoxylum bungeanum; Ginger slices; Onions; Chopped green onion;

(2) Braised fish fillets: Fish fillets are mixed with egg white and peanut oil. Get all the materials ready. Stir-fry the bean paste until it is red. Add Zanthoxylum bungeanum, dried capsicum, ginger slices, garlic sprouts and pickled peppers and stir-fry until fragrant. Then pour in the fish fillets and stir fry together. At this time, the fire is stir-fried, and the chicken essence releases a small amount of salt (because the bean paste is salty, the salt should be appropriate). Dish and sprinkle with onions.