1, eat more food for low back pain.
Pork kidney porridge
Ingredients: two pig kidneys, 50g glutinous rice, onion, spiced powder, ginger and salt.
working methods
1. Wash pig kidney, soak in clear water for half an hour to remove fishy smell, remove fat and cut into pieces.
2. Wash the rice clean and put it in the pot to cook porridge.
3. After the porridge is cooked, add appropriate amount of onion, spiced powder, ginger and salt.
Efficacy: Take it for breakfast, and it can be supplemented. Bushen can also treat the weakness of waist and knees, difficulty in walking and deafness caused by deficiency of kidney qi in the elderly. It is better to add 50g Eucommia ulmoides in porridge.
Lycium barbarum lamb loin porridge
Raw materials: 250g of Lycium barbarum leaves, sheep kidney 1 piece, 60g of mutton, 0g of onion1000g, a little salt and 60g of glutinous rice.
working methods
1. Wash fresh sheep kidneys, soak them in clear water for half an hour to remove fishy smell, remove fascia, cut into pieces, and then wash and chop mutton.
2. Decoct Lycium barbarum leaves to remove residues, and cook porridge with sheep kidney, mutton, scallion and glutinous rice.
Add a little salt to the porridge after it is cooked, and you can eat it after a little cooking.
Efficacy: it can benefit kidney yin and tonify kidney qi, and can treat kidney deficiency strain, yang deficiency, backache, leg weakness, dizziness, brain swelling, hearing loss or deafness.
The treatment of low back pain should be divided into deficiency and excess. If the exogenous pathogenic factors are true, the treatment should be based on eliminating pathogenic factors and dredging collaterals, and warming and dispersing according to the difference of cold-dampness and damp-heat. Traumatic low back pain is true, and the treatment should be based on dredging collaterals and relieving pain, promoting blood circulation and removing blood stasis. Internal injuries are mostly caused by deficiency, and the treatment should be based on tonifying kidney and consolidating the body, taking into account the liver and spleen. Those who see both deficiency and surplus should distinguish between primary and secondary importance and take care of both specimens.
2. Food for relieving low back pain
Lycium barbarum and pork loin soup
Ingredients: 200g lean meat, 20g medlar, 2 pork loins, 2 slices ginger, onion 1 root.
Seasoning: salt, pepper, cooking wine.
working methods
1, clean the pork loin. Cut pork tenderloin in half, remove white fascia, wash, marinate with salt for 10 minute, wash and cut into small pieces, and then soak in cooking wine for 10 minute.
2. Wash medlar, ginger, onion and lean meat, cut the onion into sections and slice the lean meat for later use.
3. Pour a bowl of water into the pot, add all the ingredients, cook for 5 minutes, then simmer for 20 minutes, and season with salt and pepper.
Efficacy: Chinese medicine believes that Lycium barbarum is flat and sweet, and belongs to liver, lung and kidney meridians. Its main function is to nourish liver and kidney.
Cuttlefish pork knuckle soup
Ingredients: dried cuttlefish 1, trotters 1, 20 grams of beans, 50 grams of lettuce, ginger slices and scallion.
Seasoning: pepper, salt 1 spoon, cooking wine 1 spoon.
working methods
1, pig's trotters are washed and cut into pieces, dried cuttlefish and beans are washed and soaked, dried cuttlefish is cut into pieces, lettuce is peeled and washed, and rolled and cut.
2. Put dried bean curd, pig's feet and cuttlefish into the pot, add appropriate amount of water to boil, skim off the floating foam and pour into the pressure cooker.
3. Add ginger slices and shallots, add cooking wine and pepper 15 minutes, deflate and uncover. Add lettuce and cook, pick out ginger and onion and season with salt.
Therapeutic effect: Pig's feet have the function of strengthening waist and knees, and can treat waist and knee pain caused by kidney deficiency.
Chicken feet, sparerib and chestnut soup
Ingredients: 8 chicken feet, 250g ribs and 250g chestnut meat.
Seasoning: Pericarpium Citri Tangerinae 1 tablet, with appropriate amount of salt.
working methods
1. Wash chicken feet, blanch them with boiling water, remove toe and skin, wash them again, wash ribs and cut them into sections, soak dried tangerine peel and wash chestnuts for later use.
2. Put all the ingredients into the pot, add appropriate amount of water, add dried tangerine peel, simmer for 3 hours on medium heat, and season with salt.
Therapeutic effect: Chinese medicine believes that chestnuts can tonify spleen and stomach, tonify kidney and strengthen tendons, promote blood circulation and stop bleeding, and have a good therapeutic effect on frequent urination, backache and backache caused by kidney deficiency.
3. Syndrome differentiation and treatment of low back pain
Cold-dampness lumbago
Symptoms: severe cold pain in the waist, not suitable for sideways, gradually aggravated, the pain does not decrease during rest, and it is aggravated in cold and rainy days. The tongue is pale, the coating is white and greasy, and the pulse is slow.
Treatment: dispelling cold and removing dampness, warming meridians and dredging collaterals.
Prescription: Ganjiang Lingzhu Decoction.
Commonly used drugs: Zingiberis Rhizoma, Ramulus Cinnamomi, Glycyrrhrizae Radix, Achyranthis Radix, Poria, Atractylodis Rhizoma, Eucommiae Cortex, Taxilli Herba, and Dipsaci Radix.
Damp-heat lumbago
Symptoms: low back pain, heavy fever, aggravated symptoms in rainy days in summer, which can be relieved after exercise, heavy drowsiness and short and red urine. The fur is yellow and greasy, and the pulse number or chord number is high.
Treatment: clearing away heat and promoting diuresis, relaxing muscles and tendons and relieving pain.
Prescription: Simiao Pill is modified.
Commonly used drugs: Rhizoma Atractylodis, Cortex Phellodendri, Coicis Semen, Fructus Chaenomelis, Caulis Trachelospermi and Radix Cyathulae.
Blood stasis lumbago
Symptoms: low back pain, pain limitation, pain refusal, light day and heavy night. It is inconvenient to pitch gently, and it is difficult to lean sideways. The tongue is purple and dark, or has ecchymosis and astringent pulse.
Treatment: promoting blood circulation, removing blood stasis, dredging collaterals and relieving pain.
Prescription: Shentong Zhuyu Decoction.
Commonly used drugs: Angelica sinensis, Ligusticum Chuanxiong, Peach Blossom, Carthami Flos, Rhizoma Cyperi, Myrrha, Oletum Trogopterori, Lumbricus and Achyranthes bidentata.
Kidney deficiency lumbago
Symptoms: dull pain in the waist, weakness, lingering, upset and insomnia, dry mouth and throat, flushed face and fever in hands and feet. Red tongue with little fur and thin pulse.
Treatment: Nourish kidney yin and nourish tendons and veins.
Prescription: Zuogui Pill.
Commonly used drugs: Radix Rehmanniae Preparata, Fructus Lycii, Fructus Corni, Rhizoma Dioscoreae, Colla Plastri Testudinis, Semen Cuscutae, Colla Cervi, and Achyranthis Radix.
4. Food to prevent low back pain
cereal
Rice, potatoes, sweet potatoes, steamed bread, bread, oats, cereal snacks, etc.
bean
Soybeans, peas, lentils, tofu, dried bean products, etc.
vegetables
Carrots, white radishes, lettuce, broccoli, cauliflower, green vegetables, etc.
fruit
Apples, oranges, bananas, pineapples, strawberries and so on.
5. The causes of female low back pain are as follows
1. Kidney deficiency and lumbago
Lumbago due to kidney deficiency is the most common lumbago in women. The pain is the whole waist pain, dull pain and weakness. Fatigue or aggravation after sexual intercourse. In the theory of traditional Chinese medicine, the waist is the viscera of the kidney, which controls reproduction and female menstruation. The most common is low back pain caused by kidney-yang deficiency, which is characterized by cold pain in the waist and soreness in the waist and knees. Women lose too much blood during menstruation every month, and pregnancy and childbirth will damage kidney qi. Women who have given birth to children and have had many abortions are more likely to have this kind of low back pain.
2. Low back pain due to cold and dampness
This kind of low back pain is mainly caused by wind-cold attacking the waist. The pain is local (upper waist) pain, which is manifested as cold pain and aggravated in rainy days.
3. Blood stasis and low back pain
Blood stasis low back pain caused by lumbar muscle strain or sprain is also very common, and the pain is manifested as local tingling and needle-like pain. In this case, organic diseases, such as lumbar disc herniation, kidney calculi's disease and nephritis, should be excluded first. Low back pain caused by organic diseases will last for a long time, and it is difficult to distinguish it from low back pain caused by blood stasis in the early stage, so it should be examined.
4. Pelvic inflammation
Low back pain caused by inflammation such as pelvic inflammatory disease is completely different from that of men, and it is a common low back pain for women of childbearing age. Low back pain caused by pelvic inflammatory disease and cervicitis is more common in clinic. The pain is lumbosacral pain, accompanied by abdominal pain and increased leucorrhea.