Breakfast: peanut porridge, meat buns and boiled eggs.
Meal: milk, almonds.
Lunch: ear cabbage, Amomum villosum, shrimps and leeks, mutton soup with angelica and ginger, and flower rolls.
Extra meal: juice, brown bread.
Dinner: Braised hairtail, dried seaweed and celery, ginseng porridge and rice. In short, eat more foods rich in protein and DHA to keep the acid-base balance of food. In addition, the nutritional demand in this period is large, which is easy to cause anemia. Pregnant mothers should take compound Hongbuxue oral liquid in time for prevention and conditioning.
2. Pumpkin contains protein, carotene, vitamins, eight essential amino acids, calcium, zinc, iron and phosphorus. Recently, it has been found that there are "cobalt" and "zinc" in pumpkin, and "cobalt" is one of the important components of red blood cells in blood; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element to produce hemoglobin, which is a good raw material for enriching blood. Therefore, Chen Xiuyuan, a famous doctor in Qing Dynasty, once praised "Pumpkin as a good blood tonic".
3. Jujube is rich in vitamins, fructose and various amino acids. Pharmacological research has proved that some components in jujube can regulate human metabolism, promote the rapid generation of new cells, enhance the hematopoietic function of bone marrow and increase the content of red blood cells in blood, thus making skin smooth, delicate and elastic.
4. Sugarcane is one of people's favorite winter fruits, which contains a lot of trace elements necessary for human body, such as iron, calcium and zinc. Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is known as "blood-enriching fruit".