You don't have to drink bone soup after a fracture. Scientific research shows that bone soup has little nutrition and low calcium content. At the same time, we should make corresponding recipes according to different healing periods. At first, eat lightly. At this time, the injured part is bruised and swollen, the meridians are blocked, and the qi and blood are blocked. The treatment at this stage is mainly promoting blood circulation and removing blood stasis, reducing swelling and removing blood stasis. In principle, the diet is light, such as vegetables, eggs, bean products, fruits, fish soup and lean meat. For example, kelp tofu soup, add a little lean meat, light nutrition; Or do some mushroom soup, put some Pleurotus eryngii and Flammulina velutipes or something; Steam an egg soup with some shrimp and lean meat. No matter what you do, you should put less salt and oil. At the same time, we should also avoid eating hot and sour food, especially fatty and nourishing products, such as bone soup, fat chicken and stewed fish. Otherwise, blood stasis will be stagnant and difficult to dissipate, which will delay the course of disease, slow down the growth of callus and affect the recovery of joint function in the future.
When the swelling of blood stasis is partially absorbed, it should be mainly based on removing blood stasis and promoting tissue regeneration, and connecting bones and tendons. Diet should be supplemented with highly nutritious food to meet the needs of callus growth. Bone soup, Tianqi braised chicken and animal liver can be added to the initial diet to supplement more vitamins A, D, calcium and protein. Dietotherapy can use Angelica sinensis 10g, Rhizoma Drynariae 15g, Radix Dipsaci 10g, fresh pork chop or beef sparerib 250g, stew for more than 1h, and eat soup and meat together for 2 weeks. Make a tomato and shrimp. The sugar in tomatoes is not high. You'd better make it yourself without buying ketchup. Mutton meatball soup is also good. It's also good to put some carrots or stewed mutton.
Among all calcium supplements, the calcium in tofu is the most easily absorbed by the human body. Although the calcium content in shrimp skin is high, the calcium in shrimp skin is not easy to absorb. In addition, spinach, Toona sinensis and other vegetables contain oxalic acid, so it is best to blanch with water before cooking.
Five weeks after the injury, the contusion and swelling of the fracture are basically absorbed, and the callus begins to grow, which is the later stage of the fracture. Taboo can be lifted in diet, and recipes can be supplemented with old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed water fish and so on. You can choose Eucommia ulmoides wine, Spatholobus suberectus wine, Tiger Bone papaya wine, etc. Dietary therapy can use Lycium barbarum 10g, Rhizoma Drynariae 10g, Radix Dipsaci 10g and Coicis Semen 50g. Stir-fry Rhizoma Drynariae and Radix Dipsaci to remove residue, and then add the remaining two kinds of boiled porridge to eat. Daily 1 time, 7 days for 1 course of treatment. Every 1 treatment interval is 3-5 days, and 3-4 treatments can be used. No matter what kind of soup you make, don't just drink soup, because 90% of the nutrients in food are still in the ingredients, and the nutrients in soup are only 10%.
Old people are less likely to go out after being injured and are more prone to calcium deficiency. At the same time, their mood will be relatively low. They should go out to bask in the sun more and give more psychological care.