During the Chinese New Year, we eat hot pot around the fire. Because the whole family is reunited, the mood is very high. If you are not careful, you may swallow a lot of hot pot ingredients, including meat slices, fish balls, tribute balls, swallow dumplings, duck blood, etc., which are very caloric. Easily broken. What is very crazy these days is the matcha trend. Even hot pot is catching up with the matcha craze. How should you eat "matcha hot pot" and what is the perfect pairing? Can we eat healthily without any burden?

Avoid high-calorie soup bases and stay away from hot pot trap ingredients

When eating hot pot during the Chinese New Year reunion, you must first avoid high-calorie soup bases, especially spicy soup bases, cheese milk soup bases, and salad soups. Tea soup base, curry soup base, mutton stove soup base, etc. all have hidden traps of high fat and high calories.

As for hot pot ingredients, what is the most worrying thermal landmine? According to the list of common hot pot ingredients released by the National Health Commission, the top three calories are: tofu skin (20 grams each, 95 calories), Baiye Tofu (40 grams each, 91 calories), rice blood cake (35 grams each, 65 calories).

In fact, processed hot pot ingredients, such as: hot dogs, egg dumplings, shrimp dumplings, fish balls, fish slabs, etc., are usually high-fat foods. Of course, the calories cannot be ignored. If you eat too much, you will lose weight. It is easy to increase blood pressure and blood fat.

"Matcha hot pot" has become a craze, low in calories and healthy

You don't want to be burdened by eating hot pot. Recently, "Matcha hot pot" has become a craze for health. Nutritionist Su Yanchen said that matcha contains catechins , has antioxidant effects. In addition, matcha contains caffeine and has the effect of promoting digestion, so it is suitable as a hot pot soup base. In order to increase the taste of matcha hot pot, you might as well add other low-calorie ingredients to make it together. It is a hot pot dish that can be enjoyed around the fire during the Chinese New Year or even in winter. The following recommendation is the "Matcha Mushroom Soy Milk Hot Pot": If you don't want to be burdened by eating hot pot, the "Matcha Hot Pot" craze has recently started in health care.

Matcha Mushroom Soy Milk Pot

Ingredients: 1 spoon of matcha, 250ml of soy milk, 1 egg, king oyster mushroom, oyster mushroom, appropriate amount of onion, appropriate amount of vegetables, a small amount of salt, green onion , garlic and oil in appropriate amounts.

Instructions:

1. Heat appropriate amount of oil in the pot, add onions and garlic and sauté until fragrant.

2. Add sugar cane juice, matcha and water to the pot and bring to a boil. Add king oyster mushrooms, oyster mushrooms, onions, vegetables, eggs and salt, add sugar cane juice and cook.

2. Bring to a boil, then pour in the soy milk, bring to a slight boil and then turn off the heat (do not boil for too long, otherwise the soy milk will turn into curds)

3. After removing the pot, Then top with chopped green onions.

Tips:

Nutritionist Su Yanchen said that sugar cane juice contains sugar, and those who need to control blood sugar should pay attention to the amount they consume. Because Matcha contains caffeine, it promotes digestion, so people with chronic diarrhea or dry bowel syndrome may be careful to cause more serious gastrointestinal discomfort. For those with poor sleep quality at night, consuming too much Matcha containing caffeine may also cause problems at night. If you suffer from insomnia, you must avoid eating it as much as possible.

Eat hot pot ingredients in order

In addition to the hot pot soup base with matcha as the main character, vegetarians can also add kapok tofu, wet tofu skin (non-fried) and other options , to supplement the protein requirements; as for meat choices, meat eaters should also try to eat white meat with lower fat content (including: chicken, duck, goose, fish, seafood) and reduce the intake of red meat (including: pig , beef, mutton). There is also a lot of knowledge in the order of consuming hot pot ingredients. It is recommended to eat a lot of vegetables first to increase satiety, then eat seafood, and finally eat meat. Try to reduce the amount of sauce and eat less starch.