Leek has the functions of tonifying kidney, warming yang, benefiting liver and stomach, activating qi and regulating blood, moistening intestine and relaxing bowels. It contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal cancer. However, patients with internal heat due to yin deficiency, ulcer and eye diseases should not eat it.
Mushrooms are suitable for people with low immunity, hypertension, the elderly and diabetes, but they are slippery and should be eaten with caution. Fasting poisonous wild mushrooms.
Extended data:
Nutritional value of Chinese chives;
1, stimulate appetite: leek contains plant aromatic volatile oil, which can stimulate appetite. Old people, children, pregnant women, etc. Eating some leeks in spring is good for health.
2, benefiting the liver and strengthening the stomach: leek contains special ingredients such as volatile essential oil and sulfide, which gives off a unique pungent smell, which helps to regulate liver qi, stimulate appetite and enhance digestive function;
3, stasis and blood circulation: leek has the effect of stasis, blood circulation and detoxification, which is beneficial to the human body to lower blood lipids and prevent coronary heart disease, anemia and arteriosclerosis.
4, sterilization and anti-inflammatory: The sulfur-containing compounds contained in leeks have certain bactericidal and anti-inflammatory effects, which can inhibit Pseudomonas aeruginosa, dysentery, typhoid fever, Escherichia coli and Staphylococcus aureus.
5, skin care and eyesight: leeks are rich in vitamin A. Eating more can not only beautify skin care, improve eyesight and moisten lungs, but also reduce the chances of catching a cold, catching a cold and asthma.
6, lowering blood fat: leeks have the effect of removing blood stasis and detoxifying, which can not only effectively lower blood fat, but also prevent coronary heart disease, anemia and arteriosclerosis, so it is appropriate to eat more leeks.
Baidu encyclopedia-fried mushrooms with leeks
People's Network-What can't leeks be eaten with? Seven nutritional values of Chinese chives