Day 1 day: Start the liquid food mode!
1 day postpartum breakfast, millet porridge and egg drop soup are recommended. Millet porridge is easy to digest and contributes to gastrointestinal peristalsis, while coarse grains contribute to metabolism. Egg drop soup is convenient to eat and relieves bread dryness.
Day 5-7: Staple food upgrade!
For breakfast on the 5th-7th day after delivery, it is recommended to choose soft rice, red date and red bean porridge, carrot porridge, eggs and whole wheat bread. These foods are nutritious and easy to absorb, which is helpful for wound healing and milk secretion.
One month: the body function recovered as before.
For breakfast one month after delivery, it is recommended to choose coarse grains and high-fiber foods, such as oatmeal, whole wheat bread and fruit. These foods help to balance nutrition and promote the recovery of body functions.
Breakfast tips
Mothers should pay attention that breakfast should be nutritious and delicious. It is suggested to choose egg custard, soup, noodles, porridge and other foods, which are rich in nutrition, can also stimulate appetite and promote milk secretion.
Recovery plan
Postpartum recovery takes some time, and the specific recovery time varies from person to person. Abdominal recovery usually takes several months, and gradually disappears from 6 months to 1 year after delivery in the second trimester, and the stretch marks take longer to recover, but you will see obvious desalination effect from 6 months to 12 months after delivery.