The practice of pea seedling tofu soup;
1. Wash tofu, mushrooms and pea seedlings respectively.
2. Cut the tofu into small pieces and wash the mushrooms and cut them into strips. Shred ginger for later use.
3. Pick the pea seedlings and put them aside. Remove those that can't be pinched, leaving only the tender pea tips.
4, ceramic pot fire heating, add a little base oil, stir-fry ginger, add mushrooms stir-fry a few times.
5. Put the cut tofu into the ceramic pot of the tower and add two bowls of hot water.
6. After the ceramic pot is boiled, add a little salt to taste.
7. Turn to slow fire and cook for about fifteen minutes. Add pea noodles.
8. Turn off the fire immediately after mixing.
9. Serve in a bowl.
Tips for Taji Pot Recipes:
First, this soup uses a high-temperature resistant Taji pot, so when frying incense and mushrooms, it can be operated directly in the Taji pot. If you use an ordinary casserole, fry it in a wok and then transfer it to the casserole.
Second, pea seedlings are grown from pea seeds. This vegetable is rich in protein, dietary fiber, β-carotene, vitamin C, calcium, phosphorus, iron and other minerals and vitamins, and contains 17 kinds of essential amino acids, among which the content of phosphorus is especially higher than other vegetables, which can prevent stomachache caused by excessive gastric acid secretion.
3. Mushrooms contain tyrosinase, which can lower blood pressure and blood fat, and are suitable for obese people and the elderly; Mushrooms contain anticancer substances, which can enhance the body's resistance to cancer cells; Mushrooms contain broad-spectrum antibiotics, which have anti-inflammatory effects and can also treat colds.