The temperature has dropped recently. Bian Xiao should remind everyone suffering from allergic rhinitis to pay more attention. Under the influence of seasonal alternation and sudden change of temperature, allergic rhinitis is more likely to appear than usual. So how to do a good job of prevention in the current season? For patients with allergic rhinitis, Bian Xiao will give you some advice on diet and health care. What to eat and what not to eat? Come and have a look.

What food is good for allergic rhinitis?

1, dietary taboos

Patients with allergic rhinitis should pay attention to some problems in their usual diet, and they should not eat anything casually, especially dinner. Usually don't have a proper amount of dinner, try to eat less fish and meat, so as not to get angry and cause rhinitis. You can eat some pears to clear your lungs. Another point is very important: patients with allergic rhinitis must not eat loofah during the onset. After eating loofah, the condition will get worse and should be avoided. Regular consumption of white radish and carrot can effectively relieve the symptoms of allergic rhinitis, especially white radish, and improve the immunity of respiratory system.

2. Jujube

Jujube is helpful for the rehabilitation of allergic rhinitis. Scholars have found that jujube contains a large amount of anti-allergic substance-cyclic adenosine monophosphate, which can only temporarily prevent allergic reactions. Management method is: 1. 10 red dates are decocted in water three times a day. 2. Eat raw dates, each time 10g, three times a day. 3. Red dates 10, barley100g, decocted in water, 2-3 times a day. Jujube should be broken when it is decocted in water, and sugar should not be added when it is decocted in water.

3. honey

Allergic rhinitis can eat more honey, and it is best to drink a spoonful of honey every day. Honey contains trace amounts of bee venom. Bee venom is a toxic liquid in bees, but it is clinically used to treat allergic diseases such as bronchial asthma. Honey contains a certain amount of pollen particles, which will produce certain resistance to pollen allergy if it is drunk frequently.

4. Don't eat irritating food.

In addition to eating less seafood, patients with allergic rhinitis should also drink less cold drinks and eat less irritating foods, as well as beef, coffee, chocolate, dairy products, eggs, peanuts, strawberries, tomatoes and other foods, because these may cause respiratory allergies and make allergic rhinitis more serious.

Bian Xiao reminded that patients with allergic rhinitis should also maintain healthy eating habits. In addition, they should eat more radishes, jujubes and honey, instead of loofah and cold food. Please check your daily diet to see if you have been cheated.