Practice: 1, stew carrots and spinach and chop them up.
2. Pour the rice, broth, chopped carrots and spinach into the pot and cook together.
3. After boiling, add the beaten egg paste and stir, and add salt to taste. & gt& gt Give nutrition recipes strength to fight baby constipation.
Ingredients: 40g beef, 1/4 bowls of rice, 1 spinach, 1/2 cups of broth, 1/5 potatoes, carrots and onions, and some salt.
Practice: 1. Prepare lean beef and mince it.
2. stew spinach, carrots, onions and potatoes.
3. Put the rice, vegetables and minced meat into the pot and season with salt. & gt& gt recommended! Recipes for preventing and treating children's diarrhea
Colored vegetable string
Ingredients: cucumber 1, carrot 1, 2 mushrooms, sparerib soup 1 bowl, a little onion, ginger and salt. Two toothpicks or plastic labels.
Practice: 1. Wash cucumber, carrot and mushroom and cut into small pieces.
2. Pour the sparerib soup into a small pot and add onion, ginger and salt to cook. After heating, pour in vegetables and cook.
3. Pick up the vegetables and put them on the plate.
String vegetables by color with a stick, put them on a plate, dip them in soy sauce or eat them directly.
Because toothpicks or plastic labels have sharp tips, parents should pay attention to their children when they eat, or give them food in other ways. & gt& gt Four summer fruit recipes that babies love to eat.
Soft fried vegetables
Ingredients: Chinese cabbage 1 piece, celery 1 piece, carrot 1 piece, persimmon pepper 1 piece, egg 1 piece, starch 1 tablespoon, and a little seasoning.
Practice: 1. Wash the vegetables and cut them into small pieces.
2. Pour the oil into the pot and heat it. Put the vegetables in the egg paste one by one, put them in the oil pan and fry them on low heat.
3. Put the fried vegetables into a dish and season with salt in a small dish.
The skill of cooking this dish is to master the heat, so it must be fried with a small fire, not burnt, otherwise the baby will not like it if it tastes bad. & gt& gt strongly recommend: two rapeseed recipes suitable for babies.
Assorted rice ingredients: 3 corns, 3 cucumbers, 3 onions, 3 mushrooms, a little onion, a little oil and salt.
Practice: 1, cook the small vegetables and put them on the plate.
2. Heat the oil in the pan, add the onion and stir fry. Add a little water and salt to thicken.
3. pour it on the small vegetables.
These dishes are delicious and delicious, and easy to cook. As long as the baby has 12 teeth, it can be tasted. & gt& gt Eight delicious recipes to help your baby stay away from the fire easily.
Raw materials of western-style fish balls with sauce: clean grass carp 300g, egg 1 piece, green pepper 25g, yam 25g, onion and ginger juice, refined oil, salt, tomato sauce, a little sugar, monosodium glutamate and water starch.
Practice: 1. Wash the clean fish and make it into velvet shape. Add appropriate amount of onion ginger juice, a little salt and monosodium glutamate and stir, then add eggs and starch, and mix well for later use. Dice green pepper and yam.
2. Take a clean wok, add a proper amount of water, knead the minced fish into balls by hand, and put them into a water wok. When it's all finished, put the wok into the oven, burn it until the fish balls are ripe, and take it out for later use.
3. Wash the pot and add a little oil. After heating, add a proper amount of tomato sauce and stir-fry red oil, add a little soup, add a little salt and sugar; After boiling, add green pepper and diced yam, boil, and then add fish balls. After boiling, thicken the starch and pour in a little cooked oil.
Fish is rich in nutrition, which is very suitable for 2-year-old babies to digest and absorb, and is also good for the baby's physical development. If you make fish balls into ketchup, it will make your baby's appetite more open. & gt& gt Detoxification and catharsis. Skilled mothers try DIY oatmeal recipes.
Xiaoxiang school
Ingredients: pork chop1250g, 2 egg whites, 25g soy sauce, each of sugar, cooking wine and water starch10g, 5g chopped green onion, 5g mustard powder and refined salt, 75g monosodium glutamate, curry powder and vegetable oil.
Exercise:
1. Wash pork chops first and chop them into small ribs 4 cm long and 3 cm wide;
2. Cook in a pot until it is 80% mature, let it cool, drain the water, add egg white, 2g refined salt, 5g cooking wine and water starch, and mix well for sizing;
3. Put curry powder, mustard powder, white sugar, soy sauce, 3g of refined salt and monosodium glutamate into a bowl, and stir evenly to make a marinade;
4. Put vegetable oil in the wok, add pork chop when it is heated to 60%, pour it into the colander when it is fried to golden brown, and drain the excess oil;
5. Stir-fry chopped green onion, stir-fry pork chops and seasoning juice in the pot, and wrap the ribs in marinade before cooking.
The main source of heat energy is grain. The 2-year-old baby has no problem with the digestion and absorption of grain. Therefore, staple foods such as rice and steamed bread are still suitable for children. 2-year-old babies like novel foods, and foods such as steamed buns and jiaozi are very popular with babies. In addition, parents should also pay attention to avoid fried food in staple food.
The staple food provides enough capacity for the baby, and the non-staple food needs to provide enough nutrition for the baby. Fresh fish, all kinds of meat, eggs and seafood can provide high-quality protein, fat-soluble vitamins and trace elements, especially eggs, which have high nutritional value, easy digestion and low price, and are the first choice for 2-year-old babies. Bean food is a traditional food in China, which is rich in nutrition and is the source of cheap and high-quality protein.
Among the six nutrients, vegetables are also rich in vitamins and inorganic salts, especially orange-green vegetables, such as small vegetables, Chinese cabbage, leeks and celery leaves, which have higher nutritional value. 2-year-old babies eat more vegetables, which helps to expel toxins from the body and promote endocrine, which is very helpful for growth and development.