Making material

Ingredients: millet and foamed sea cucumber.

Accessories: ginger

Seasoning: salt, monosodium glutamate

working methods

1 Mix millet and water to cook porridge, and the ratio is about 1 20.

2 Cut the sea cucumber into small pieces, and put it into the same pot when the porridge is half cooked.

3. After cooking, take out the pot.

Millet porridge is a kind of healthy food, which can be boiled alone or added with red dates, red beans, sweet potatoes, lotus seeds and lilies to make nutrition porridge with different flavors. Sea cucumber contains protein, calcium, potassium, zinc, iron, selenium, manganese and other active substances. Other active components in sea cucumber include holothurin and acidic mucopolysaccharide of sea cucumber, which are composed of hexosamine, hexuronic acid and fucose, containing 65,438+08 amino acids and excluding cholesterol. Because sea cucumber is warm, it has the functions of tonifying kidney and essence, nourishing yin and strengthening yang, and nourishing blood and moistening dryness. It is a good choice for people with mental fatigue and irregular menstruation, and can also promote metabolism. It can improve male sexual function, and eating millet sea cucumber porridge regularly is very helpful to health.

Everyone knows the specific practice and nutritional value of sea cucumber millet porridge. Eating this kind of food regularly can not only supplement rich nutrition, but also be easy to digest and absorb, which can supplement calcium and protein. It is also a good choice for strengthening yang and nourishing yin, which is suitable for both men and women. There are many people who are suitable for drinking sea cucumber millet porridge, and the method is simple and nourishing, beauty beauty. Moreover, sea cucumber is suitable to be eaten together with Qiongzhen Ganoderma lucidum, which has the functions of enhancing human immunity, assisting in the treatment of diabetes and repairing after illness or operation. It is very suitable for people who are weak to recuperate. Sea cucumber contains protein, calcium, potassium, zinc, iron, selenium, manganese and other active substances. Other active components in sea cucumber include holothurin and acidic mucopolysaccharide of sea cucumber, which are composed of hexosamine, hexuronic acid and fucose, containing 65,438+08 amino acids and excluding cholesterol. Because the sea cucumber is warm, it has the effects of tonifying kidney and essence, nourishing yin and strengthening yang, nourishing blood and moistening dryness, regulating menstruation and relieving fatigue, and preventing and benefiting fetus. It can improve male endocrine ability, improve female metabolism, promote sex hormone secretion ability and improve sexual function. From the perspective of traditional Chinese medicine, sea cucumber can also have the function of tonifying kidney and strengthening yang, and it is also helpful for the conditioning of various organs. Supplementing amino acids and nutrients needed by the human body has a certain nourishing and relieving effect on people with weak constitution. it wont hurt you to try it