Apricots, hawthorn and longan are common ingredients in our daily life, but for expectant mothers during pregnancy, they need to be treated with extra caution. This article will introduce the precautions of these three ingredients in detail to help you spend a safe and healthy pregnancy.

Apricot: Use hot food with caution.

Although apricots are sweet, sour and nutritious, they need to be treated with extra care for expectant mothers during pregnancy. Because it is a hot food, it has the effect of slippery tires. Moreover, although the sweet and sour taste of apricots is delicious, it may cause harm to pregnant women's teeth. More importantly, excessive consumption of apricots may also lead to excessive internal heat and diarrhea.

Hawthorn: Be careful when contracting uterus.

Although hawthorn can stimulate appetite, its uterine contraction may affect habitual abortion or pregnant women with a history of abortion. Healthy pregnant women can eat a small amount, but remember not to overdo it.

Longan: Use hot food with caution.

Although longan is rich in nutrition, its heat may cause accidents during pregnancy, especially for women with yin deficiency and blood deficiency and fever in early pregnancy. Therefore, pregnant women had better avoid eating longan during pregnancy.